Liver protection tips that men must read

　　Traditional Chinese medicine believes that the kidneys are the foundation of innateness. Elderly people with kidney deficiency will male There is nothing wrong with properly nourishing the kidneys, but middle-aged men don’t need to join in the fun. The liver is different. It is responsible for dispersing diarrhea and promoting happiness. If the liver qi is not relaxed, the movement of qi and blood in the human body will be disordered, leading to digestive disorders, high blood pressure, etc. disease . At the same time, middle-aged men are at the "cusp" of career and family, and are under great psychological pressure and depressed, which can easily cause symptoms such as liver stagnation, irritability, irritability, anxiety, and loss of appetite. In addition, men socialize a lot, are addicted to smoking and drinking, and coupled with the raging hepatitis virus, often harm the liver.“ fatty liver ”Liver diseases such as "viral hepatitis" and "viral hepatitis" will secretly target you. Modern medicine pays more attention to the liver and healthy Even related to life, medical experts call the liver the "chemical factory" in the human body. The nutrients eaten in three meals must be metabolized by it and converted into biologically active proteins, lipids and glycogen to supply the needs of the body's organs. If there is a problem with the liver, it will affect the whole body and even threaten life.

　　So, how to protect it specifically? Health experts give you 6 tips:

　　Tip 1: Emotional liver protection

　　Regulate your emotions, resolve bad emotions in your heart, and keep yourself in a good mood, which is beneficial to the health of your liver. If the mood fluctuates, the hormone secretion in the body will be out of balance, resulting in blood circulation disorders, affecting the blood supply of the liver, causing liver cells to die due to ischemia. This is what Chinese medicine calls "sadness to the spleen, anger to the liver." Traditional Chinese medicine believes that among the seven emotions, anger is the most unfavorable to the liver. Anger can lead to abnormal liver drainage and stagnation of liver qi, which over time can easily lead to liver disease.

　　The core of emotional liver protection is to learn to control anger. Even if you are angry, do not stay angry for more than 3 minutes. Try your best to be calm, optimistic, cheerful, and carefree, so that the liver fire can be extinguished, liver qi can grow normally, smoothly, and long-term health can be maintained.

　　Tip 2: Diet to protect liver

　　There are two main points in protecting the liver through diet: First, select foods that provide sufficient nutrients to meet the various physiological needs of the liver.； The second is to pay attention to food hygiene to prevent bacteria and viruses from invading the liver.

　　Nutritionists tell us that the five major categories of nutrients that the human body needs, including protein, fat, carbohydrates, vitamins and mineral elements, are also needed by the liver. However, the liver has high demands for protein, carbohydrates and vitamins, and excess fat may cause fatty liver and must be appropriately limited. To this end, it is recommended that you incorporate the following details into your daily recipes:

　　Daily meal rotation of milk, eggs, fish, lean meat, soy products and other foods can provide sufficient high-quality protein for the liver.

　　Eat properly Grape Sugar, sucrose, honey, fruit juice and other easily digestible monosaccharide and disaccharide foods can increase liver glycogen reserves.

　　Yeast is rich in B vitamins and should not be left out.

　　Hawthorn contains ursolic acid, which can reduce the deposition of animal fat on blood vessel walls and has a certain effect in preventing or reducing arteriosclerosis. For example, if you usually eat fresh hawthorn, soak dried hawthorn in water to drink, or add hawthorn when stewing meat, it is not only seasoning, but also helps digestion.

　　Green tea clears away heat, detoxifies, digests food and relieves fatigue； Chrysanthemum soothes the liver and improves eyesight ； Roses soothe the liver and relieve depression. Regular drinking of this kind of tea is beneficial to protect the liver.

　　Wolfberry nourishes the liver and kidneys, nourishes the liver and improves eyesight, and can be used to make tea, stew soup, or make porridge.

　　Eat nuts such as walnuts and pistachios regularly to soothe the liver, regulate qi and relieve anxiety.

　　People with symptoms of liver qi deficiency such as a yellowish complexion and difficulty sleeping may wish to eat livestock and poultry liver once a week to achieve the effect of "nourishing the liver with liver".

　　Avoid alcohol and all spicy and irritating foods. Avoid fried and dry hard foods.

　　Remove food contamination, including pesticide residues on vegetables and fruits； Certain food additives, such as flour whiteners, preservatives ； Smoked and roasted food and spoiled food, such as rotten ginger, red yuanxiao, potatoes with sprouts, etc. Countermeasures: Try to buy vegetables that are lightly polluted by pesticides or do not use pesticides, and wash them with plenty of water. Eat fruits and peel them. Try to eat less or no food containing additives, such as canned foods. Stay away from smoked and spoiled food.

　　Drink more boiled water. The boiled water should be kept fresh, 3 to 4 times a day, 1 small bowl each time. Boiled water can increase circulating blood volume, enhance liver cell vitality, facilitate the elimination of metabolic waste, and achieve liver protection effects.

　　Tip 3: Sleep protects liver

　　When the human body is in a supine position during sleep, the liver can enjoy more blood watering. In addition, when the body is in a resting state, the burden on the liver is the lightest, so high-quality sleep has a significant liver-protecting effect. On the contrary, poor sleep quality, especially sleep disorders, can easily affect liver function. Medical experts have noted that a sleep disorder called sleep apnea can cause liver damage.

　　Syndrome refers to a brief cessation of breathing during sleep due to glossopharyngeal stenosis and uvula obstruction of the airway. In severe cases, the apnea time can last for more than one and a half minutes. Medical data shows that about 32% of people with severe sleep apnea have abnormal liver function, and liver function damage is directly proportional to the severity of apnea. Further research found that this liver damage is related to hypoxia and insulin resistance caused by sleep apnea.

　　It is easy to understand that to improve sleep quality, the first step is to actively treat sleep disorders, such as insomnia, sleep apnea syndrome, etc. Secondly, don’t engage in work that consumes too much mental energy at night, and don’t stay up late. Some people often stay up late and go to bed late to blame for their bad liver. Traditional Chinese medicine believes that there are two most important hours of sleep in a day, one is noon (11 am to 1 pm), and the other is midnight (11 pm to 1 am). These four hours are also the time when bone marrow produces hematopoiesis. The most blood flows through the liver, which is conducive to liver function repair. In other words, you have to make good use of your nap and night sleep, especially night sleep. It is best to go to bed before 10 p.m. and ensure that you are asleep around 11 p.m. to pave the way for the repair of liver function.