New tips for menopausal maintenance by eating sweet potatoes

　　Once a woman reaches the age of fifty or so, menopause will follow. For this, many people may resort to traditional drug treatments. However, the American "Seattle Times" proposes a more convenient and delicious method: eating a medium-sized sweet potato every day can help menopause. female Reduce or even eliminate those annoying symptoms of discomfort.

An article published in the "Journal of the American College of Nutrition" pointed out that regular consumption of sweet potatoes can have an impact on estrogen. In addition, Taiwanese researchers have also conducted relevant experiments. They asked some menopausal women to eat sweet potatoes for 30 consecutive days, and then compared the physical conditions of these women before and after. They found that the hormone levels and cholesterol levels of these women were improved. Researchers concluded that eating sweet potatoes regularly can reduce the symptoms of hot flashes and night sweats, help relieve depression, and reduce the risk of menopausal women. breast cancer and cardiovascular disease risk. Therefore, as a cheap and delicious nutritious food, sweet potatoes should become a part of menopausal women's diet, and it should be noted that they should be eaten every day to achieve better results.