20 bedtime habits that affect your health

　　1. Wearing a bra to sleep may induce breast tumors

　　2. Wearing accessories to sleep: partial skin Easy to age

　　3. Being angry before going to bed: makes people's heart beat faster, breathing becomes rapid, and thoughts abound.

　　4. Eat a heavy meal before going to bed: Food stimulates the brain and creates excitement points in the brain, so people cannot fall asleep peacefully.

　　5. Falling asleep slightly drunk: prone to heart disease and high blood pressure. disease

　　6. Drink tea before going to bed: stimulate the central nervous system nerve , exciting

　　7. Sleeping with your hands on your pillow: Over time, "reflux esophagitis" may occur.”

　　8. Cover your head sleep : Easy to get into trouble Dream , you will feel dizzy, weak, and listless after waking up.

　　9. Pillows that are too high can easily cause "stiff neck". Long-term pillows can easily lead to neck discomfort or hunchback.

　　10. Mouth breathing: It is easy for the trachea, lungs and ribs to be irritated by cold air

　　11. Sleeping in front of the wind: prone to catching cold and getting sick

　　12. Sleeping while sitting: aggravating cerebral hypoxia, leading to dizziness and tinnitus

　　13. Vigorous exercise before going to bed: The nerve cells in the brain are in an excited state, and this excitement will not calm down in a short period of time.

　　14. Sleeping opposite each other: Most of the gas inhaled by one party is the exhaust gas exhaled by the other party. The brain lacks fresh oxygen or the oxygen supply is insufficient.

　　15. Sleeping with shoulders exposed: rheumatism, arthritis, joint pain and swelling

　　16. Sleeping with the electric blanket on: the ability to resist germs is reduced, which can easily lead to cold

　　17. Storage of sleep: The human body only needs a certain quality of sleep. Sleeping too much will not only prevent you from falling asleep, but will also cause healthy It is also unhelpful.

　　18. Lack of sleep: accelerates the decline of brain cells

　　19. Overdrawn sleep: sleepiness during the day, difficulty concentrating, insomnia and inability to fall asleep at night.

　　20. Sleep with makeup on: Residual makeup clogs pores and accelerates aging.