Four fitness methods for men with body type

　　apple shape

　　The weight is within the standard weight range, but the fat on the upper arms, buttocks, and abdomen to thighs exceeds the standard. As long as there are no problems with your muscles and joints, you can participate in any sport, such as playing ball, swimming, horse riding, etc. Aerobic exercise is better. But if you don’t exercise regularly, you shouldn’t exercise violently suddenly. Before doing each exercise, you should do warm-up exercises and gymnastics to strengthen your muscles. In terms of diet, you only need to pay attention to balanced nutrition, moderate food intake, eat less late-night snacks, and avoid excessive intake of fatty foods.

　　bucket type

　　People who have too thick sebum in various parts of the body, are overweight, have almost no muscles, and have weak bone support will be "out of breath" just after climbing a few stairs in daily life. Such people should do more aerobic exercise and swimming to burn fat. Regularly do static stretching exercises to strengthen your muscles and bones.

　　Banana type

　　Such people tend to be thin, with less fat, weak muscles, poor physical strength, and poor internal organs. healthy . When exercising, you should first move slowly exercise Develop basic physical strength, gradually strengthen muscle strength, endurance and body flexibility, then conduct weight training, and participate in dynamic sports such as aerobics, rope skipping, and swimming. Thin people should pay special attention to their diet. You should consume more foods rich in protein to improve internal organ function and enhance muscle strength. You should also consume more vitamin foods.

　　puffy type

　　People who look thin but have a lot of fat often have weak muscle strength and poor internal organ function, and have poor physical strength. Suitable exercises for this type of people are walking, climbing stairs, skipping rope, swimming and other exercises that can burn fat. The diet should avoid overeating, eat less sweets, eat less fatty foods, but consume high-protein foods.