Eat these foods to make your eyes look younger

　　breakfast
　　
Breakfast: Whole wheat bread sandwich egg , paired with a glass of low-fat milk. Egg yolk can provide vitamin A, prevent dry eye syndrome and protect the retina healthy . Milk is a good source of B vitamins, and deficiency of B vitamins is easy to occur nerve inflammation, neuropathy and other problems.

Studies have found that dietary intake of antioxidants and minerals can effectively reduce the risk of various eye diseases. Eat three meals a day and you will be able to Eye Younger.

Lunch and afternoon tea
　　
Lunch and afternoon tea: Abandon white rice and switch to a bowl of brown rice, which provides richer B vitamins than white rice. Choose two vegetables of different colors, one dark green leafy vegetable, such as spinach, cabbage, kale, etc. They are the foods with the most lutein, which can prevent macular degeneration. In addition, choose an orange vegetable, such as carrots, pumpkins, bell peppers, etc., to absorb beta