Midwifery yoga that women must learn during pregnancy
Instructions for kneeling and pranayama movements:
1) Sit on your knees with the instep of your feet on the ground, your knees and toes together, and your heels apart.
2) Place your hands, palms down, on your thighs, keep your upper body straight, and close your eyes.
3) Feel your breath and calm your mind.
Amount of exercise: Decide the exercise time according to your physical condition. It is best to do it after meals, which will help digestion. The exercise time should be from short to long, based on comfort, and slowly feel the calmness and complete relaxation of the body and mind.
Practice time: until the end of the entire pregnancy.
Benefits: Yes exercise Thigh and calf muscles make the lower limbs stronger and help smooth delivery.
Note: Pregnant women suffering from severe arthritis and varicose veins should not do this.
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