It is the most scientific way to supplement your health in autumn.

　　When autumn comes, our bodies will also undergo some changes. This is also the best time to maintain health. In autumn, we need to do a good job in health care to ensure a healthy body. The biggest special thing about autumn is that the weather is unstable, and it alternates between hot and cold, so many people will catch a cold. If you take good care of your health, you can avoid catching a cold!

　　Eating these in autumn can keep you healthy

　　Roast double beans

　　Ingredients: 250g long cowpea, 200g Qianzhang knot.

　　Seasonings: cooking oil, light soy sauce, pepper, fresh beetroot.

　　Method: 1. Cut long cowpeas into sections and tie them into thousand-piece knots; 2. Put cooking oil in the pot, put the cowpeas into the pan and stir-fry for a while; 3. Put the thousand-piece knots into the pot, add warm water, light soy sauce, and pepper and simmer; 4. When the cowpeas are cooked, pour in the fresh shellfish, stir-fry until the flavor is infused, and then take it out of the pot and put it on a plate.

　　Efficacy: Traditional Chinese medicine believes that cowpea is neutral in nature, sweet and salty in taste, and returns to the spleen and stomach meridians. It has the functions of replenishing qi, strengthening the stomach and kidneys, harmonizing the five internal organs, rejuvenating the skin and nourishing the body, regenerating essence, quenching thirst, vomiting and diarrhea, and detoxifying. It is used for weak spleen and stomach, lack of food and loose stools; women with spleen deficiency and vaginal discharge, or damp and hot urine with turbid urine and difficulty in urination. It is mainly used to treat vomiting, dysentery, frequent urination and other diseases. Cowpea contains a large amount of plant fiber and has a laxative effect.

　　This "roasted double beans" is simple and easy to make. It is braised with soy products, Qianzhangjie, and vegetarian dishes. It is rich in nutrients. Qianzhangjie is fragrant and glutinous, and the cowpeas are crisp and refreshing. It is suitable for all kinds of people.

　　Yellow rice and jujube dumplings

　　Ingredients: 200 grams of rhubarb rice, 100 grams of jujube paste.

　　Method: 1. Use a grinder to grind the rhubarb rice into rice flour; 2. Add boiling water to the yellow rice flour and knead it into a rice flour ball; 3. Take a ball of rice flour, wrap it with jujube paste filling, roll it into a round shape, and put it into a plate; 4. Steam it in a pot for 20 minutes, take it out, garnish with chrysanthemum leaves, and it is ready to eat.

　　Efficacy: Traditional Chinese medicine believes that rhubarb rice is slightly cold in nature and sweet in taste; it returns to the lungs, stomach, and large intestine. It has the effects of nourishing yin, benefiting the lungs, and benefiting the large intestine. It can nourish yin and replenish deficiency, moisten the lungs and relieve constipation, replenish qi and replenish the middle. It is suitable for replenishing the body due to long-term illness or fatigue. It can cure yang excess and yin deficiency, sleeplessness at night, weak stomach due to chronic diarrhea, and cure chilblains, scabies, poisonous heat, poisonous swelling and other diseases. Yellow rice is rich in protein, multiple vitamins, zinc, copper, manganese and other nutrients. In particular, the methionine content is almost twice that of rice and wheat. The climate is dry in autumn, so eating some whole grains in moderation has a good effect of nourishing yin and moisturizing dryness. Rhubarb rice is often used in cooking porridge and is made into delicious little desserts. It is stuffed with jujube paste and has a sweet and glutinous texture. It is very tempting and suitable for all kinds of people. (Rongyang)

　　Health care homework must be done in autumn. Only by laying a good foundation for health care in autumn can we live a good winter and avoid getting sick frequently due to low immunity in winter.