Winter nourishing porridge for men

　　busy man

　　Lotus seed and Gorgon porridge nourishes the heart and calms the mind.

　　Such people are nervous, prone to fatigue, do not sleep well, and generally exercise less, which will affect the normal absorption of food by the gastrointestinal tract. Sitting for long periods of time can easily cause back pain and may also cause prostatitis , you can drink some lotus seeds and Gorgon porridge.

　　Recommendation: Lotus seeds can nourish the spleen and stop diarrhea, nourish the heart and calm the mind, while gorgon seeds can strengthen the spleen and kidneys. Drinking it regularly can relieve stress and prevent insomnia and other symptoms caused by work stress.

　　thin man

　　Atractylodes yam porridge strengthens the spleen and nourishes the kidneys.

　　This type of people often think that eating nutrient-rich food will make them fine. In fact, they generally have a weak spleen and stomach and consume too much nutrients. Not only can the protein in the food not be fully absorbed, but it also increases the burden on the kidneys during metabolism.

　　Recommendation: These people should drink more Atractylodes yam porridge to strengthen the spleen and kidneys. Atractylodes nourishes the spleen, warms the stomach, and digests food. Chinese yam can regulate the human immune system, and wolfberry has the function of nourishing the liver and kidneys. Combining these three ingredients together to make porridge can strengthen the spleen, kidneys, and muscles.

　　alcoholic man

　　Lotus root and mung bean porridge protects the heart and liver.

　　Long-term heavy drinking is the most damaging to the liver. It is recommended to have a bowl of lotus root and mung bean porridge. Mung beans boiled with lotus root can strengthen the spleen and appetite, soothe liver and gallbladder qi, clear away liver and gallbladder heat, and nourish the heart and blood. Rice has the effect of protecting the liver and stomach. Eating after drinking can reduce the damage to the liver caused by large amounts of alcohol.

　　Suggestion: It is best to use a casserole to cook porridge, because compared to a rice cooker, its texture is coarser, so some substances cannot be decomposed by a rice cooker, but this is different with a casserole. Because the body of the pot has many tiny holes, it can absorb oily substances, and because it absorbs heat slowly, the cooked food tastes delicious.

　　Tips: How can men with liver problems take supplements?

　　1. You can eat fried leeks for lunch egg , shredded spinach and beef, tomato and egg soup.

　　2. Millet porridge, cauliflower stew, and adzuki bean and carp soup are all bad for the liver. male Ideal for dinner.

　　3. Fish, shrimp, chicken, and beef are rich in protein and amino acids needed by the human body, and are easily absorbed and utilized by the human body. Adzuki beans and jujubes are also very suitable for this type of men.