Nutritional value of hairtail and benefits of eating hairtail

　　The hairtail fish has a long flat side and a band-like body, a long and narrow head, a large and pointed mouth, sharp teeth, large eyes and high position, and a thin whip-shaped tail. The body surface is silvery gray, without scales, but there is a layer of silver powder on the surface. The side is shallow and curves backwards above the pectoral fin and along the ventral line to the tail end. The dorsal fin is extremely long and there is no pelvic fin. Hairtail has thick and thin meat, with more fat concentrated in the outer layer. It is delicious and has fewer spines, but there are small free spines on the abdomen. The average production along my country's coasts is that the East China Sea has the largest production, while the South China Sea has less production. The coastal areas of Zhejiang and Shandong are the two sea areas with the largest production. November to December is the season for hairtail fish.

　　Hairtail gets its name because its body is long and flat like a ribbon, and the ones produced in Zhoushan are the best. Hairtail meat has less fat and thorns, is delicious and nutritious, and can be eaten fresh, pickled or frozen.

　　nutritional value

　　1. The fat content of hairtail fish is higher than that of ordinary fish, and most of it is unsaturated fatty acid. This fatty acid has a longer carbon chain and has the effect of lowering cholesterol.；

　　2. The scales and silvery white oil layer all over the hairtail fish also contain an anti-cancer ingredient, 6-thioguanine, which is useful in the auxiliary treatment of leukemia, stomach cancer , lymphoma, etc. beneficial；

　　3. Regular consumption of hairtail has the effect of replenishing the five internal organs.；

　　4. Hairtail fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is helpful in preventing cardiovascular diseases such as hypertension and myocardial infarction. disease . Eating hairtail regularly also has the effects of nourishing the liver and blood, rejuvenating the skin, nourishing the hair and strengthening the body.

　　Applicable people

　　1. Suitable for people with chronic illness, physical weakness, blood deficiency, dizziness, shortness of breath and fatigue, eating less, losing weight, and malnutrition.； suitable skin Dry people eat；

　　2. Hairtail is a turbulent animal, and anyone suffering from scabies、eczema People with skin diseases or skin allergies should not eat it.； cancer Patients and those with lupus erythematosus should not eat； Carbuncle treatment, lymph node tuberculosis and bronchi asthma Those are also taboo.

　　Things to note

　　Avoid using butter or mutton oil for frying hairtail fish； Do not eat with licorice and nepeta.

　　Usage and dosage

　　1. Fish hairtail has a strong smell and should be braised in brown sauce, sweet and sour.；

　　2. Eat fresh hairtail and papaya together, right? Postpartum It has certain curative effect on diseases such as oligomastia and traumatic bleeding.

　　Edible effects

　　Hairtail is warm in nature, sweet and salty in taste； Returns to liver and spleen meridians. It has the functions of nourishing the spleen, replenishing qi, warming the stomach, nourishing the liver, rejuvenating the skin, nourishing qi, nourishing blood, and strengthening body.

　　Tips

　　1. Fresh hairtail is silver-gray and shiny.； But some hairtail fish have a layer of yellow substance attached to the silvery white luster. This is because hairtail is a fish with high fat. When it is not well kept, the fat on the surface of the fish will accelerate oxidation due to a large amount of exposure to air. The oxidation product will cause the surface of the fish to turn yellow.

　　2. When buying hairtail, try not to buy yellow hairtail. If you buy it, eat it in time, otherwise the fish will rot and smell quickly.