Six health benefits of walnuts

　　1. Walnut honey tea--treating chronic diseases constipate

　　Method: 5 grams of walnuts, 1 gram of honey, mixed blister Taking it can moisturize the intestines and relieve constipation.

　　2. Walnut milk--treats insomnia

　　Method: Take 6 walnuts and 1 cup of milk. Cook them and take them before going to bed. It has the effect of strengthening the brain and inducing sleep.

　　3. Walnut rice porridge--prevention and treatment of cardiovascular disease

　　Method: 50 grams each of walnut kernels and rice, add 500 ml of water and bring to a boil over high heat, then reduce to low heat and cook into porridge, which can lower cholesterol and prevent vascular sclerosis.

　　4. Walnut and ginger--treat chronic bronchitis, cough and asthma

　　Method: 1~2 walnut kernels, 1~2 slices of ginger, chew them together carefully. Take once a day in the morning and once in the evening to nourish the lungs and spleen, resolve phlegm and relieve asthma.

　　5. Walnut and sesame paste--treats premature graying of beard and hair

　　Method: Crush 5 grams each of walnuts and sesame seeds into a paste and take it to replenish your hair.

　　6. Walnut and peanut fish head soup--puzzle

　　Method: 1 tael each of walnut meat and peanuts, 1 large fish head, wash and fry in a little oil until fragrant; put 6 red dates and 3 slices of ginger into a pot, add water and simmer for about 1 hour, then eat with the soup, which can nourish the brain and improve intelligence.