What should girls pay attention to during their menstrual period?

　　　Menstrual period:

       During menstruation, due to Uterus The endometrium falls off, forming a wound. The cervix is ​​open and susceptible to bacterial infection, so you must pay attention to menstrual hygiene.

　　Keep it clean to prevent infection. Keep the vulva clean and wash it with warm water 1-3 times a day. However, sitz baths are not allowed. After defecation, be sure to wipe with tissue from front to back. Menstrual belts and menstrual papers must be sterilized. Married people should refrain from sexual intercourse during menstruation to prevent infection and excessive bleeding. ；

　　Avoid cold stimulation. During menstruation, do not take cold baths, swim, get wet in the rain, work in paddy fields, or eat cold drinks and food, etc. to avoid cold stimulation. Even in summer, you should pay attention to this. ；

　　Balance work with rest and pay attention to rest. During menstruation, you should ensure adequate sleep, avoid strenuous or jarring exercise and labor, and achieve a balance between work and rest. ；

　　Stay optimistic. Emotions have a great influence on menstruation. Keep your mood stable and optimistic during menstruation. ； Don't take random medicines and remedies.

　　Create a menstrual card to record menarche time, menstrual cycle, blood volume, blood color, etc.