How can women relieve menstrual headaches?

　　Before and after menstruation, the concentration of estradiol in the serum decreases, causing changes in vascular tone and causing headaches in some patients who are sensitive to this. After menstruation, the concentration of estradiol in the serum returns to normal, and the patient's headaches can also be relieved or disappeared.

　　but, clinical Menstrual headaches, which are common in the world, are closely related to endocrine disorders. In real life, female It is inevitable to encounter some unpleasant things or some difficult problems at work. Coupled with the tense life and work pressure of modern cities, the brain nerve in a state of tension. Mental fatigue, lack of exercise, lack of sleep, and even some women do not eat for a long time due to weight loss. These bad living habits may lead to endocrine disorders and lead to premenstrual syndrome.

　　From the perspective of traditional Chinese medicine, menstrual headaches can be called menstrual headaches. It is caused by long-term bad living habits or emotional instability. It will lead to long-term accumulation of toxins in the body. The toxins enter the blood vessels and cause the blood vessels to dilate, thus causing headaches.

　　Ways to Relieve Period Headaches

　　1. Hot compress

　　Soak your hands in a basin of hot water and apply a hot towel to your head for 30 minutes each time.

　　2. Take a walk outdoors

　　Can regulate mood and reduce stress.

　　3. Massage

　　Constantly combing your scalp with a pointed comb can improve blood supply to the brain.

　　Relevant experts have studied that menstrual headaches are related to hormones and endocrine. 70% of them Migraine It occurs before and after women's menstruation, and nearly 3/4 of migraine patients are women. Therefore, there is reason to believe that hormone fluctuations are one of the important reasons for this phenomenon.