How long does it take to walk to lose weight?
Asked by：Dora
Asked on：Apr 03, 2026 12:13 AM
Answers：1
Views：566
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Cadence
Apr 03, 2026
The amount of walking is determined by each individual's circumstances. If you get tired after walking for 5 minutes, try walking for 5 minutes at different intervals throughout the day. How do you know your walking strength? You may wish to perform squat exercises to test your situation.
Your number of steps
・For those who can do squats more than 20 times in a row, walking 1,000 steps a day should be your goal.
・If you do squats less than 20 times in a row, your goal is to walk 7,000 steps a day.
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