What to eat during spring dryness

　　What to eat during spring dryness ? There are heavy sandstorms and less rain in spring, and the human body is prone to physiological dysfunction due to the dry climate and symptoms of "getting angry". The main symptoms include chapped lips, sore throat, Eye Dryness, etc. To deal with spring dryness, you need to add more water to your body.

　　Spring dry diet:

　　1. Supplement vitamins. Eat more foods rich in vitamin A and vitamin B2 and fresh fruits and vegetables, and eat less or no light-sensitive foods that may induce spring dermatitis, such as snails, shepherd's purse, spinach, lettuce, figs, etc.

　　2. Drink water to detoxify. Drinking water is one of the important ways for the body to detoxify. Drinking eight glasses of boiled water every day can flush toxins from the body through water and reduce the burden on the kidneys. It is the easiest way to detoxify. 》》》 6Common foods should never be eaten raw

　　Recommended recipe: Honeysuckle tea for spring dryness. This tea is fragrant and delicious. Regular drinking can nourish yin and moisturize the lungs. It has a good effect on bitter mouth, dry throat and early stage of upper respiratory tract infection.