What should you pay attention to before menstruation?

　　1. Before menstruation, some people may experience edema in the lower abdomen or lower limbs. At this time, you can eat more red bean and barley soup, because red beans are rich in iron and have diuretic properties, while barley has a diuretic effect. If you think it is too troublesome, you can buy ready-made or simply eat eight-treasure porridge.

　　2. If you are prone to lower abdominal swelling, it is best to limit your salt intake.

　　3. Some female There will be a problem of increased appetite before menstruation. This is usually caused by the effect of hormones. There is no need to be overly restrained. Taking some vitamin E can slightly improve it.

　　4. Supplementing vitamin B complex, especially vitamin B6, magnesium, and zinc, can alleviate discomfort before and during menstruation.

　　5. In addition, it is best not to lose weight in the early period of menstruation, because deliberately suppressing appetite can easily cause depression, anxiety and other emotions. 》》》 What to do if your skin becomes ugly during menstruation