What to do if dysmenorrhea occurs repeatedly

　　We know that massage can improve health and relieve pain. The massage areas include feet, abdomen, head, etc. universal female It is easy to feel tired during menstruation. At this time, you can also do some simple local massage on the waist and legs to help relieve fatigue. Can women massage their feet during menstruation?

　　It is best for women to avoid foot massage during menstruation. The function of foot massage is to eliminate obstacles to the circulation of qi and blood, dredge meridians, and promote the recovery of normal physiological functions of the human body. If women perform foot massage during menstruation, it will not relieve fatigue, but will cause heavy menstrual flow and cause harm to the body. Therefore, women should try to avoid foot massage during menstruation.

　　In addition, women's menstrual discomfort may be mainly related to endocrine disorders, and people should also treat it fundamentally. Furthermore, even in normal times, due to the rich acupuncture points on the human body's feet, when you go outside for foot massage, the medical skills of the masseurs vary. If you encounter unprofessional people, the massage will not have a good health-preserving effect, so it is better not to do it.

　　What should you do during menstruation?

　　1. Women can take hot showers to relieve fatigue during menstruation, but the shower time should not be too long, about fifteen minutes is appropriate.

　　2. During menstruation, you must pay attention to keeping warm, avoiding cold, and take appropriate rest.

　　3. Pay more attention to your diet and eat lightly but nutritiously. 　“During the few days when "Auntie" came, next time stomach ache It's like hammering with a big hammer. I believe many women feel this way. Whenever they mention the "aunt" who tortures them to death every month, they feel depressed. Is there any cure? Dysmenorrhea The “magic bullet”?

　　Some people say that sex is the most effective way to treat dysmenorrhea. However, Gynecology Doctors say this is a misunderstanding. Sexual intercourse cannot enlarge the cervix or relieve dysmenorrhea, but pregnancy may relieve some people's dysmenorrhea.

　　Sex life cannot solve dysmenorrhea

　　During menstruation, there are generally no special symptoms. Most women only have mild discomfort, such as lower abdominal pain. distended pain , backache, waist swelling and other symptoms. However, some women's symptoms will be particularly obvious, such as lower abdominal cramps, pale complexion, cold hands and feet, etc. This is the so-called "dysmenorrhea" that tortures women.

　　Faced with such a situation, the elderly often say that "blockage leads to pain." If a woman gets married, her dysmenorrhea will be cured. Some people explain that this is because unmarried women Uterus The neck is relatively tight, and the peeled endometrium cannot be discharged completely and smoothly, and gradually accumulates in the uterus. Therefore, every time menstruation occurs, the uterus will be swollen and painful, and this is why dysmenorrhea occurs.

　　After getting married and having sex, the cervix becomes relaxed and menstrual blood can be discharged smoothly, and the dysmenorrhea will be cured without medication. This is why it is said that sexual intercourse can cure dysmenorrhea.

　　During sexual intercourse, it is difficult for the penis to reach the position of the cervix, and it is even less likely to dilate the cervix, which makes it impossible to relax the cervix. What's more, the cervix nerve It is very sensitive, and dilating the cervix can cause excruciating pain for women.

　　exist clinical Usually, only during the artificial abortion process, special instruments are used to dilate the cervix, and the cervix has to be dilated slowly bit by bit. This is also flow of people It is the most painful stage of the operation. Therefore, it is impossible for the penis to dilate the cervix during sex, and it cannot solve the dysmenorrhea caused by congestion.

　　Some dysmenorrhea can heal on its own after pregnancy

　　If sex cannot cure dysmenorrhea, then why do women no longer have dysmenorrhea after getting married and having children? Deng Minduan said that dysmenorrhea is divided into two categories: primary and secondary. The most common condition of the latter is endometriosis. Pregnancy can really treat this type. disease Causes dysmenorrhea.

　　It turns out that some women's endometrium does not stay well in the uterus, but "runs around" everywhere. It often moves to the ovaries or abdominal cavity without authorization and "sets up camp" from then on. Every time you have your period, the ectopic endometrial cells are stimulated by hormones and will peel off and bleed.

　　Because the blood cannot be smoothly discharged from the vagina like the menstrual blood in the uterus, over time, the blood will be wrapped up layer by layer into a cyst, which will be particularly painful every time you have menstruation. Once you are pregnant and no longer have your period, the hormones in your body will change, creating an environment that is not conducive to the growth of the endometrium. The endometrium that has moved to the ovaries and abdominal cavity will gradually shrink and disappear. The disease will heal itself, and dysmenorrhea will also be resolved.

　　Getting married and having children can cure dysmenorrhea. This means that for women with endometriosis, after pregnancy, the body creates an environment that is not conducive to the growth of the endometrium, and the dysmenorrhea disappears.

　　What to do if dysmenorrhea occurs repeatedly

　　To treat dysmenorrhea, quick pain relief is not required. As the saying goes, haste makes waste, the most scientific method is through nutritional conditioning. As long as you adhere to a healthy life and nutritional conditioning, supplement foods rich in vitamin E, drink alcohol appropriately, and carry out food conditioning to relieve dysmenorrhea.

　　1. Drink alcohol appropriately

　　Alcohol can warm yang and unblock meridians, promote qi and dispel cold. Appropriate drinking of rice wine, koji wine, fermented rice wine, red wine, etc. can unblock meridians, activate meridians, expand blood vessels, and relieve dysmenorrhea. For example, soak 100 grams of safflower in 400 ml of white wine for a week to make safflower wine. Take 10 ml of it every day (you can add a small amount of brown sugar). It can warm the meridians and activate blood circulation. It is suitable for people with blood stasis and dysmenorrhea.

　　2. Supplement foods rich in vitamin E

　　Vitamin E, also known as tocopherol, has the function of maintaining the normal function of reproductive organs and muscle metabolism. Foods with high content include cereal germ, wheat germ, egg yolk, beans, nuts, leafy vegetables, sesame oil, etc. We should eat more of these foods.

　　3. Prepare food for the syndrome

　　According to the different symptoms of dysmenorrhea, foods that are warming, resolving blood stasis, and tonifying are given. Those with stagnant Qi due to cold condensation and a cold-like body who are afraid of cold should eat foods that warm the meridians and dispel cold, such as chestnuts, lychees, brown sugar, ginger, fennel, pepper, pepper, etc.

　　People with qi stagnation and blood stasis should eat foods that can ventilate the air and remove blood stasis, such as celery, shepherd's purse, spinach, chives, coriander, water spinach, ginger, carrots, oranges, orange peels, bergamot, bananas, apples, etc.

　　Those who are weak and have insufficient qi and blood should eat products that can replenish qi, blood, and kidneys, such as walnut kernels, lychees, longans, jujubes, mulberries, wolfberry, yam, and various beans.

　　4. Drink a cup of rose tea during dysmenorrhea.

　　Medicinal roses are sweet and warm in nature, and their most obvious effects are regulating qi and relieving depression, activating blood circulation and dispersing blood stasis, regulating menstruation and relieving pain. In addition, medicinal roses have very mild medicinal properties, which can warm the heart, liver and blood vessels, relieve stagnation in the body, and have the effects of removing bad breath, calming, soothing, and anti-depressant.

　　Women often experience emotional irritability before or during menstruation. Drinking some roses can regulate this. Today, when work and life pressures are increasing, even if you are not menstruating, you can drink more roses to soothe and stabilize your mood.