How to eat healthy during the Spring Festival

　　Chinese people have always wanted a lively festival atmosphere and believe that they should eat more during festivals. However, if you don’t pay attention to the food during the festival, you will easily eat up your stomach and fill up your intestines. It will not be good if you feel unhappy during the festival. Therefore, during the festival, you should develop regular and quantitative meals, avoid the habit of overeating, and pay attention to a balanced mix of food. Don't neglect staple foods because of rare and delicious foods. Eat more fruits and vegetables, moderate snacks, drink less alcohol, and drink more tea to clear your stomach.

　　The diet should be particular and the mix should be balanced

　　During the Spring Festival, people always like to prepare a table of delicacies of seafood and fish to add to the joy of the festival. They also reward a year's hard work and pray for abundant food and clothing in the coming year. But in fact, this will ignore the balanced mix of diet. While enjoying the delicious food during the Chinese New Year, you should also pay attention to the intake of staple foods. Don't indulge yourself by "opening your belly" and eating fish and meat instead of grain foods, that is, don't eat rice, noodles, grains, beans, potatoes, etc.

　　You should know that if the intake of grains and starchy foods is insufficient and too much meat is eaten, it will increase the intake of cholesterol and calories, which can easily lead to obesity and complications. Also do not regard snacks such as rice cakes, fried angles, fried dough sticks, etc. as staple foods. These foods are high in fat and calories, so eating more is beneficial. healthy It’s not helpful and can lead to weight gain. Don't just eat vegetables or fruits, because fruits and vegetables mainly provide minerals, vitamins, dietary fiber, etc., and their sugar content is not high. Cannot replenish the calories needed for the day.

　　A balanced diet emphasizes the combination of various nutrients. The ratio of animal and plant protein: vegetables: fungi and algae is 1:1:1. This combination is the best. It not only ensures the diversity of food, but also meets the needs of taste. You also need to eat more foods that are helpful for digestion, such as radish, ebony plum, papaya, etc., which can help promote digestion, prevent food accumulation, decompose fat, and promote intestinal peristalsis. constipate wait.

　　TIPS: In addition to a balanced food mix, the food preparation should also be diverse. Don’t think that eating fried food, which is hot, greasy and fatty, can easily lead to weight gain. If possible, order fresh salads as often as possible, because eating raw fruits and vegetables ensures the maximum nutritional content. Eat less fried, fried, and grilled foods. It is best to keep the original flavor of the food, light and refreshing. Also try to reduce the intake of oil, salt, and sugar when cooking. However, you must pay attention to hygiene when eating raw vegetables. They must be thoroughly washed before eating!