How should women regulate their menstruation?

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　　(1) Physical constitution that is afraid of cold

　　When menstruation comes, you will feel cold in your abdomen, and the menstrual pain will be severe. It will be more serious when you catch cold, but you will feel more comfortable if you keep warm. Menstruation usually comes late and often lasts for more than seven days. The menstrual blood is dark red and may be mixed with blood clots the color of pig liver. Particularly afraid of the cold, the risk of complications from the weak type is very high.

　　Tips for improvement:

　　To keep warm, wear thick underwear or thick socks. Don't wear a skirt because menstrual pain will be worse if your lower body gets cold. It is recommended to eat warm food. You can usually take a bath or foot soak to drive away the cold. It is recommended to drink ginger tea and cinnamon tea.

　　(two) anemia physique

　　I get dizzy easily and have stars in my eyes when I stand up. skin It feels rough and dry to the touch, I can't concentrate, and I'm always forgetful. During menstruation, you may experience abdominal discomfort, backache, and various other uncomfortable symptoms. The color of menstrual blood is pink or light red, the menstrual blood is very thin, and the menstrual period is very short. Delayed menstruation is very serious and often lasts for more than forty days. Even though my period is over I still feel weak.

　　Tips for improvement:

　　Do not overuse your eyes or brain, get enough sleep, and pay attention to blood replenishment in your daily diet. Go to bed before twelve o'clock every night. If you can't sleep, you can drink a cup of hot milk. You can eat animal liver or other blood-enhancing foods. It is recommended to drink jujube tea or wolfberry tea, and Chinese angelica and longan can be used.

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