What are the health care methods for men?

　　1. Supplement vitamins

　　Vitamins play an important role in the human immune system. When the body resists external aggression, the number and vitality of various immune cells are related to vitamins. Therefore, autumn and winter cold During the epidemic season, don’t forget to take vitamin C tablets every day, and you can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwis and oranges. In order to keep the respiratory mucosa constantly moist, vitamin A must be supplemented. The best sources are fennel, carrots and cabbage. In addition, often eat a handful of walnut kernels or sunflower seeds, which are rich in vitamin E.

　　2. Take Ganoderma lucidum

　　Ganoderma lucidum contains polysaccharides with anti-cancer effects and is also rich in germanium, which can accelerate the body's metabolism, delay cell aging, and enhance the body's immunity. You can use Ganoderma lucidum to cook porridge, cut the Ganoderma lucidum into 1 to 3 mm thin slices, and boil it in water for medical treatment. Collect and compile the information from Xue Education Network, take the juice and cook it with rice, or add 5g of Ganoderma lucidum powder after the porridge is cooked and take it. MH recommends Ganoderma spore powder, 1 to 2 spoons per day, combined with other foods to enhance immunity. Ganoderma spore powder has become healthy Expert-recognized immune-boosting supplement.

　　3. Massage 3 acupoints

　　By stimulating the three acupoints, local blood circulation can be improved, preventing internal heat and inflammation that are prone to occur in autumn and winter, and improving immunity. These three acupoints are Dazhui point (under the most prominent vertebra on the back of the neck when the head is lowered), Quchi point (the outer end of the elbow crease formed by bending the elbow at a right angle, and then moved 1.5 inches outward), and Fengmen point (Dazhui point moves two joints downward, and then moves one and a half fingers to the left and right). You can use the pulp of your middle finger to massage each acupoint for 2 to 3 minutes.

　　4、Vaccination vaccine

　　Getting vaccinated is a surefire way to boost your immunity. It is the best immune stimulating stimulant, which can enhance the body's disease resistance and greatly improve the effectiveness of immune cells in capturing viruses. According to previous relevant data, after receiving the influenza vaccine, more than 90% of people have antibodies that increase to a protective level (that is, effectively fight the virus). In addition to the flu vaccine, you can also get vaccinated against the cold virus. It is best to get injections every year.