How to solve men’s headaches

　　Introduction: Headache is really annoying. It is not a difficult disease in itself, but once you suffer from it, you will have no energy to do anything, no mood for entertainment, and you will live in a muddle all day long. Especially if you suddenly get a headache while you are busy in the office, this will undoubtedly make things worse. The following methods may help you avoid headaches.

　　Keep windows open in the office

　　It is easy to get headaches when working in a closed office building, which is closely related to the lack of fresh air flowing in the building. There are also chemicals, pollutants (such as asbestos), toxins in heating or air conditioning systems, chemical air fresheners, insecticides, and cigarette smoke that can become trapped in the building and can be headache triggers.

　　You can use electronic air purifiers and air oxygen ion generators to help purify the air, or you can open windows for ventilation. If possible, it is best to leave the building and go for a walk in a green area.

　　Look into the distance for five minutes every hour

　　because Eye When you focus on something for too long, the muscles in and around your eyes spasm, a sign that your eyes need a break. Rest your eyes for 5 minutes every hour, preferably looking into the distance, to help prevent headaches. If you have frequent headaches, you should also check whether you need to wear glasses or get a new pair of glasses. You should also check your eyes for other diseases.

　　Don't "kowtow"”

　　Maybe you never care about your sitting posture, but there are actually many examples of headaches starting or getting worse due to poor sitting posture. If you can raise your head so that your head and body are basically in a straight line, the muscles in various parts of the body will not fatigue easily. Some habitual actions often cause muscle soreness or headaches after being continued for a period of time, such as typing with your head bent on the keyboard, or holding the phone receiver between your shoulder and head to make a call.

　　The best solution is to change your posture frequently and take a 3 to 5 minute break every 45 minutes or so, even if you just pour a glass of water in the office and do a little exercise.

　　Eat chocolate and yogurt with caution

　　Hard cheese or deli meats can cause Migraine , chocolate, alcohol (especially red wine and beer), certain fruits, yogurt, MSG and freshly baked bread can also trigger headaches. Not only ice cream, but also other cold foods can cause headaches. This is likely to be related to the sudden cold sensation transmitted to the mouth or throat tissues.

　　Don’t “suppress” your headache

　　When you feel anxious, stressed, tense, tired, or constipate When you go to school, most people will find a kind of headache that happens from time to time and is quite common. Especially stress can make people have headaches. This type of tension headache usually causes pain throughout the head and neck, and rarely only on one side. If you can spread the pressure, don't be too busy during "busy time", and find entertainment when you can, and don't be too busy during "leisure time", it will definitely help you stay away from headaches.

　　In addition, relevant research also shows that headaches and smoking are related. And the higher the nicotine content of cigarettes, the more frequent headaches occur.

　　The editor reminds you: Many people have experienced headaches. Because headaches are so common, many people do not pay enough attention to them. In fact, some headaches are serious disease Caused by these headaches, we should not take them lightly, we must be vigilant and seek early diagnosis and treatment.