How to exercise in autumn to lose weight

　　(1) Reduce legs:

　　Slimming salt for leg massage

　　Purchase special weight-loss salt from the market. If it is not available, use coarse-grained table salt. Every time you take a bath, use a little salt to massage your ankles and calves repeatedly with enough force not to cause pain. Each massage lasts about 15 to 20 minutes. After the massage, soak it in warm water for a few minutes and then wash it off. It would be better if you can use a knee-deep bidet to massage and soak your legs.

　　alternating hot and cold baths

　　When taking a bath or soaking your legs, soak in hot water between 8 and 48 degrees Celsius for 5 to 10 minutes. When the body temperature gradually rises to 38 degrees Celsius, the human body begins to sweat. Then shower or soak in cold water for 3 to 12 minutes to lower the epidermal temperature by 8 to 16 degrees Celsius. Rest for 15 minutes and then repeat 2 to 3 times after the body temperature returns to normal.

　　Special reminder: You can do it 2 to 3 times a week for obvious results. But it should not be done within 1 hour after a meal or when you are too hungry.

　　Heel lift: Bring your feet together and lift your heels 10 times at the same time, bring your toes together and lift your heels 10 times, put one foot away and lift one heel 10 times, change feet 10 times.

　　Toe hook: While standing, raise one leg and hook the toe 10 times, then switch legs and do another 10 times. Sit down with your legs straight and hook your toes 20 times.

　　Foot circles: Stand on one foot and draw circles, 10 times in clockwise and counterclockwise directions, and repeat on the other foot. Sit down, stretch your legs, and draw circles outward 10 times and inwards 10 times.

　　Jump in place: high jump in place 10 times, long jump in place 10 times.

　　Bounce walking: Walk with your toes on the ground. As soon as your heel touches the ground, lift up and walk on the other toes.

　　(2) Three types of abdominal massage massage procedures. Massage once a day is helpful for weight loss.

　　1. Rub the abdomen: push the palms of both hands from the xiphoid process of the abdomen to the upper edge of the pubic symphysis for 12 times;

　　2. Place both hands on the left and right sides of the abdomen, push down from the costal edge to the pelvis, and push 12 times in a row;

　　3. Place your left hand around the navel, press your right hand on top of the left hand, and rub the navel circumference 12 times in clockwise and counterclockwise directions.

　　(3) Tighten the lower abdomen

　　1. Sit on a chair and slowly lift your legs up.

　　2. Place both hands gently on the lower abdomen and exhale slowly. While exhaling, the lower abdomen gradually tightens. Exhale slowly and quickly, tighten your lower abdomen and keep your shoulders relaxed. When the lower abdomen has been tightened to its tightest level, the breath is also exhausted at the same time.

　　3. After relaxing your shoulders and lower abdomen, slowly start to inhale. Inhale as much as possible. At this time, there is no need to contract the lower abdomen deliberately, but instead use the force of pressing the abdomen downward.