What exercise is best for enhancing sexual performance?

　　In sexual life, men are generally more active than women in positioning and movements. For this reason, the following different exercises will enable the body to reach a good state to achieve a more perfect sexual life.

　　1. Exercise increases sexual desire

　　Dr. Loren, a professor of exercise physiology at Colorado State University in the United States, said: "The more toned your image is, the more powerful the functions of every system in your body will be. ”

　　In fact, sports can not only make people fit and healthy, but also increase people's interest in sexual life. An American women's magazine analyzed 2,000 survey responses and found that 83% of women who engage in aerobic exercise have sex at least three times a week.

　　Compared with before the exercise program started, 40% of people exercise 31% are more likely to have sexual desire after having sexual intercourse more frequently, and 20% feel that orgasm is more likely to reach its climax. Survey research also shows that almost any aerobic exercise is beneficial to bed, especially running, which can increase their sexual desire.

　　Scientists believe that during exercise, the body can release an uplifting endorphin substance. This substance is exactly the body's naturally occurring endocrine secretion and can make people feel happy.

　　Regularly engaging in sports can also get rid of all worries and melancholy, which is also very beneficial to increasing sexual desire. Exercise can also increase the body's serum high-density lipoprotein cholesterol levels, which is also beneficial to enhancing sexual desire.

　　In particular, the researchers noted that able-bodied male athletes have high levels of this good-for-you cholesterol, which works overtime to clear clogged arteries and increase blood flow throughout the body, including the pelvis and sexual organs. Relevant experts specifically mentioned that excessively intense exercise will exhaust the body and make it difficult to achieve the desired purpose.

　　Choose good sports such as swimming, running, and cycling. As long as you perform "moderate exercise" for one hour three times a week, your sex life can be greatly improved.