How men can last longer

Men can make it last longer by adjusting their lifestyle, strengthening training, adjusting their mental state, etc. They also need to go to a regular hospital for relevant examinations.

You should maintain a healthy lifestyle, develop the habit of going to bed early and getting up early, and try not to stay up too late for a long time.

You can strengthen your self-training, often do pelvic floor muscle exercises, or tighten your buttocks, which will help prolong your sexual life.

When some men have sex, due to excessive mental stress or long-term anxiety, the quality of their sex life may be affected. They need to maintain a good mood and try not to put too much pressure on themselves.

In addition, you can also take oral Chinese medicine to help relieve the pain, and the effect is relatively good.