What causes yin deficiency in men

In life, poor lifestyle often affects the human body and causes diseases to come to the door. In the field of traditional Chinese medicine, there are two types: yang deficiency and yang deficiency, both of which are aimed at the bad conditions of the human body. So, readers, do you know what causes Yang deficiency? Let’s follow along to find out.

What causes Yang deficiency?

The causes of yang deficiency are mostly due to the depletion of yin and fluid after a fever or miscellaneous illness for a long time, or due to the overexertion of the five willpower, sexual intercourse between husband and wife, or the consumption of yin and fluid that is warm and dry, resulting in a deficiency of yin and fluid, and the loss of moisturizing substances in the body. At the same time, because yin does not control yang, the yang-heat energy is relatively strong and generates internal fire. Therefore, it mainly manifests as symptoms of dry and unmoistened dry fire and restless and restless deficiency heat.

Yang deficiency can be associated with symptoms of qi deficiency, qi and blood deficiency, yang deficiency, yang hyperactivity, essence deficiency, body fluid deficiency, and dryness syndrome for a long time, or causally. It mainly manifests as yin deficiency syndromes such as qi and yin deficiency syndrome, yin and blood deficiency syndrome, yin and yang deficiency syndrome, yin deficiency and yang deficiency syndrome, yin deficiency and yang essence deficiency syndrome, yin and body fluid (liquid) deficiency syndrome, yin deficiency and internal dryness syndrome, etc., which can develop into clinical manifestations such as death of yin and turbulence.

How to prevent and treat Yang deficiency

People with yin deficiency and strong fire should eat less spicy food and fried, deep-fried, fried, and grilled foods. They should not eat more hot pot and chicken breasts. They should try not to eat lychees among fresh fruits. Yang deficiency is the only one that does not require a ban on cold food. Cold food has a regulating effect on yang deficiency. Of course, it encourages eating more but it is not allowed to pass.

In addition, people with yin deficiency constitution are also very easy to "get angry", which mainly manifests as irritable temperament, irritability, easy mood swings, and "anger" for no reason. Therefore, people with yin deficiency should often remind themselves to calm their nerves, help them sleep, and maintain their mental state for a long time. They should also learn to transfer negative emotions immediately.

I believe that all readers will be able to clearly understand the causes of yang deficiency after reading this article, and patients with related symptoms should know more about it. Yang deficiency can be prevented and treated. As long as you pay certain attention in life, you can prevent the occurrence of Yang deficiency to a large extent and maintain physical and mental health.