What should men eat to get better from night sweats?

Some people think that men's sweating while sleeping is caused by kidney deficiency. In fact, it is not. It is mainly affected by various factors, such as some diseases, poor sleep environment, and weak constitution, etc. We might as well take a closer look.

1. What foods should boys eat when they have night sweats?

People who sweat a lot should appropriately increase the amount of high-calorie foods in their diet, increase the intake of glycogen and protein to make up for the excessive consumption of body protein and perm, and ensure adequate intake of trace elements such as vitamins and carbonates. People with qi deficiency and night sweats should eat more foods that nourish qi and blood, such as honey, yam, lilies, red dates, rye, wheat, chestnuts, Taishan, grass carp, and perch; people with yang deficiency and night sweats should eat more foods that nourish yin and nourish the kidneys, such as wild turtles, black beans, white fungus, black mulberries, pigeon meat, goose meat, etc.

2. What medicinal foods can cure boys’ night sweats?

According to their own physical condition, people with night sweats should try their best to choose food and medicine with good taste and the effect of regulating night sweats, add certain conditioning ingredients, cook and take them according to the type of syndrome differentiation. Common Chinese medicinal materials for treating night sweats include skullcap, scutellaria baicalensis, parsnip, dried ebony meat, turtle shell, lotus seeds, wolfberry, lily, Schisandra chinensis, yam, ephedra root, calcined dragon bone, etc.

3. Food therapy recipes for boys’ night sweats

3.1. Tremella and red dates soup. raw materials

30 grams of white fungus, 20 grams of jujube, and appropriate amount of rock sugar.

Method: First soak the white fungus in warm water, remove the stems, wash and break into small pieces. Wash and tear off the jujubes. Add the two herbs into a pot, add appropriate amounts of water, and simmer over low heat until the white fungus and jujube ingredients are cooked. Add in the rock sugar, melt and draw into pieces, then take it out of the pot and take it. Take each dose in 2 servings.

Function: White fungus is suitable for people with yang deficiency and night sweats. It is a nourishing elixir that is nourishing but not greasy and stagnant. It has the functions of strengthening the spleen and appetizing, nourishing the blood and detoxifying the intestines, helping sleep, strengthening the stomach and digestion, strengthening the brain, nourishing yin and clearing heat, and moistening the lungs. It is an excellent tonic for patients with yin deficiency and fire exuberance who are not affected by moist and heat nourishing and health care such as ginseng antler.

3.2. Astragalus porridge. raw materials

20 grams of skullcap, 50 grams of ground rice, and appropriate amount of sugar.

Method: Decoct the juice of Scutellaria baicalensis, cook the rice with the juice to make porridge, add sugar and seasoning and drink it warm.

Effect: Scutellaria baicalensis is sweet in taste and slightly warm in nature. It is mostly used to treat night sweats caused by deficiency of qi and blood and weak surface qi. If the surface qi is malnourished and sweats, use Scutellaria baicalensis combined with Scutellaria baicalensis and Fangfeng to treat it. It will be effective after taking it for a long time. It has the effect of replenishing qi and blood and generating yang, replenishing qi and strengthening qi and eliminating sweating.

What should boys do if they have night sweats?