How should women bathe during menstruation to be healthy?

　　Many people think that cold showers are beneficial to healthy ,a lot of female Friends have also joined the bandwagon and continue year-round. As everyone knows, taking a cold shower will cause some problems for women. Gynecology disease Take the opportunity to "dip" your body!

　　Is it good to take a cold water bath?

　　When taking a cold shower, because the water temperature is too low, the human body will feel cold and produce a series of stress reactions, such as accelerated heartbeat, increased blood pressure, and muscle contraction. nerve Nervousness, etc., not only cannot eliminate fatigue, but can also easily cause cold , should be avoided as much as possible. Because of women's special physiological reasons, especially during menstruation, lactation, and pregnancy, the stimulation of cold water can cause female endocrine disorders. amenorrhea，stomach ache , and many bacteria can also enter the vagina and cause Vaginitis Gynecological diseases, such as serious gynecological diseases, will have a certain impact on women's future pregnancy and physical health.

　　For those female friends with poor physical constitution, they should not use cold water to bathe. Otherwise, their resistance is weak, and cold stimulation will cause colds, fever and other diseases. However, you can wash your face with cold water for a long time to promote blood circulation, prevent colds and rhinitis, and make the skin more shiny and elastic.

　　Tips: Can women take a bath during menstruation?

　　tips 1 The answer to this question depends on how you take a bath. At present, it is generally accepted that showering or scrubbing is used. The endometrium sheds during menstruation, leaving wounds in the uterine cavity ； Cervical mucus is flushed out by menstrual blood, and the cervix opens slightly ； Menstrual blood stays in the vagina, which is a good culture medium for bacteria. The above causes the partial protective barrier function of the reproductive tract to be temporarily destroyed, and coupled with the decrease in systemic resistance during menstruation, when bathing in the bath, sewage and vaginal bacteria may ascend to the uterine cavity through the cervical canal and cause infection, so it should be prohibited.

　　Tips 2 Bath bathing should also be prohibited in the near future due to conditions similar to menstrual period, such as oral cavity surgery, miscarriage and childbirth.

　　The most perfect way for women to take a bath every day

　　1. Don’t put flowers on the dining table. Put them next to the makeup mirror so that you will feel refreshed in the morning.

　　2. Relax your whole body and immerse yourself in the colorful and fragrant bubble bath to awaken all your senses.

　　3. Mix equal parts massage oil and unscented cleanser, pour it into your hands, and apply the mixture to your arms for a mini aromatherapy massage.

　　4. Scrub your body with a lavender salt brush and then take a hot bath. This will make your skin soft and you will get enough sleep. The salt will perfume the water and the oil will keep the skin moisturized.

　　5. Pour hot water into the bowl and add a little bath gel. Immerse your hands in it, palms facing up, and you will feel all the pressure in your body release.

　　6. Dip a cotton towel into peppermint essential oil and put it in a plastic bag. You can smell the rich and refreshing fragrance all day long.

　　7. Spray aromatherapy aroma at any time to calm your nervous nerves.

　　8. After a tiring day, give yourself a restorative hot bath: Mix two tablespoons of baking soda, one cup of bath salts and ten drops of lavender essential oil into a bathtub filled with hot water.