What is the best thing to eat for a sub-healthy body?

　　Asia healthy It is a kind of thing between health and disease between, manifested as a state of low physiological function, intolerance to fatigue, back pain, and insomnia. Dream , forgetfulness, dizziness, tinnitus, hair loss , chloasma, etc., which is often referred to as "chronic fatigue syndrome". At present, sub-healthy people in the age group of 30 to 45 are quite common in my country, accounting for about 70% of the urban population.

　　In recent years, some teenagers have also tended to join the sub-healthy population due to their heavy academic burden. In the face of these abnormal conditions, there is still no good way to treat them. Relevant experts use symptomatic dietary therapy based on the theory that medicine and food have the same origin, and have achieved good results in treating sub-health.

　　Insomnia, irritability, forgetfulness, etc. Eat more foods rich in calcium and phosphorus, such as soybeans, milk, oranges, and oysters; foods rich in phosphorus, such as spinach, chestnuts, Grape , chicken, potatoes and eggs, etc.