How to maintain prostate health

The core logic of maintaining the prostate is very simple. Don't let it be oppressed for a long time and don't give it unnecessary stimulation. Most prostate problems are caused by failure to do these two things.

I just met a 29-year-old game designer at the clinic last week. He stayed up for three days to catch up on the version update. He was basically nailed to a chair except when he went to the toilet. He couldn't sit still when he came in. He said that he always felt like his perineum was sinking and he had to go to the toilet four or five times an hour. An ultrasound showed that the prostate was swollen by one-third larger than normal. Sitting for a long time blocked the pelvic blood circulation. The prostate was compressed to the point that it could not even discharge metabolic waste, which made him lose his temper.

When many people hear that they need to nourish their prostate, their first reaction is to buy various imported supplements and health teas. In fact, there is no unified conclusion in this industry. Some epidemiological studies believe that supplementing more lycopene and zinc can indeed reduce the risk of prostate hyperplasia and cancer. However, there are also Large-scale clinical data shows that as long as tomatoes, nuts, and seafood are often eaten in the daily diet, the extra gain can be almost ignored. I have personally treated three people who suffered from acute kidney injury after taking Internet celebrity prostate health tea. Not to mention the money spent and the suffering, it is really not a crime.

When drinking water, don't wait until you are so thirsty to drink water. Just drink half a cup at a time. It doesn't matter if you drink more during the day. Don't drink water vigorously one hour before going to bed, and don't hold in your urine. I have an old patient who has been driving a taxi for 12 years. He used to hold back for four to five hours without urinating in order to avoid running to the service area. Later, the pain from chronic prostatitis made him unable to hold the steering wheel. Now he has changed his habit. He always stops at the service area after running for two hours. He can urinate and stand and move for three to five minutes to loosen his prostate. He has not come back for a follow-up examination in more than half a year. Whether you have intercourse or masturbation, the frequency must be moderate. Whether you hold it in for more than half a month without ejaculation, or have it several times in a day, the prostate will be repeatedly congested. Just like if you hold your arm up for a long time and don't put it down for a long time, it will definitely be sore. It also needs rest.

Some people say that you can’t touch spicy food or drink any alcohol to maintain your prostate. In fact, it’s not that absolute. If you have inflammation, you must strictly avoid food. But if you don’t feel any discomfort at ordinary times, you won’t get prostatitis right away if you occasionally eat hot pot and drink a bottle of cold beer with friends. You don’t need to be so anxious. Just don’t indulge in spicy food and drink until midnight every day. After all, the mucous membrane is prone to edema due to long-term irritation. This is a consensus that is not controversial.

In fact, the prostate is not as delicate as everyone thinks. You don’t need to make maintenance too complicated. Pay more attention to its condition. If you experience frequent urination, urgency or perineal swelling, adjust your work and rest in time. Don’t force it to become chronic. Basically, it can be maintained well. There is really no need to pay a lot of IQ tax for this.