How white-collar workers can prevent high-tech occupational diseases

　　According to the Public Health Inspection Institute of Yichang Center for Disease Control and Prevention clinical Investigation shows that the office female People are prone to suffering from a variety of "occupational diseases". For different diseases, yesterday, Yichang City Center for Disease Control and Prevention, Yichang City women and children Experts from the health center have issued "prescriptions" for common diseases of women in the office.

　　Computer monitor: Eye protection is important

　　After using the computer for a day, many women often experience blurred vision, decreased vision, and Eye Dryness, itching, etc., and some people have symptoms such as headache.

　　suggestion: Pay attention to the balance between work and rest. Take a 15-minute break every 2 hours when using the computer to give your eyes a proper rest. Treat work pressure correctly and take appropriate measures to relieve stress. You can look at the scenery outside the window or close your eyes to relax.

　　Keyboard and Mouse: Sitting posture matters

　　After working in front of the computer for a period of time, some women often feel soreness in their necks and shoulders. They suddenly cannot turn their necks, and sometimes feel pain in their palms, wrists or forearms. swelling and pain feeling.

　　suggestion: The height of the keyboard and mouse on the computer desk should be lower than the height of the elbow when sitting, and at most the same height as the elbow.； When purchasing a mouse, choose one with a high curvature and a wide contact surface. ； When using the mouse, try not to let your arms hang in the air. Use arm strength to move the mouse instead of wrist strength.

　　Copier: Please wash your hands after operation

　　When you enter an office full of computers and other modern equipment, you will feel chest tightness and headache. As the afternoon progresses, the headache becomes more severe. Feeling inexplicably upset, having trouble energizing to do things, being slow in thinking, and prone to getting into trouble.

　　suggestion: Women who frequently work with copiers should place the copier in a well-ventilated room and install an exhaust fan or ventilation channel if necessary. They should wash their hands carefully after each operation.； Women can usually supplement their diet with more protein, vitamins and phospholipid foods to increase their ability to resist radiation. ； Also take a walk outside every hour or two.