How to maintain sufficient energy for work

　　1. Develop the habit of drinking water.

　　If you are dehydrated, you will often feel tired. Drink a glass of water first thing in the morning to do some internal cleansing and add some "lubricant" to your internal organs.” ； Drink at least a liter of water every day, but more is not always better.

　　2, pay attention to eating breakfast.

　　A study in the United States found that people who skip breakfast have a higher height-to-weight ratio (BMI), that is, they are overweight, are sleepy, and are listless at work.； People who pay attention to breakfast are much more energetic and relatively well-proportioned. The most nutritious healthy The best Western breakfast is: two slices of whole wheat bread. A piece of smoked salmon and a tomato. Whole wheat bread is rich in carbohydrates and fiber ； tomatoes tomato Red pigment is beneficial to the growth and health of bones, and is beneficial to the prostate disease Prevention is very beneficial； The rich omega-3 fatty acids and protein in salmon are more beneficial to the body.

　　3. Drink in the afternoon coffee。

　　After lunch, the body's sleep factor (a molecule that can induce sleep) increases, which is when you are most likely to feel sleepy. Drinking a small cup of coffee at this time has the best effect. Of course you can drink tea too, whatever you like! Don’t forget to drink coffee within 4 hours before going to bed, otherwise you will be too excited and unable to fall asleep.

　　4. Exercise for 5 minutes in the morning.

　　After getting up exercise 5 minutes not only recharges the body, but also doubles the calories burned. Many people mistakenly believe that morning exercise requires getting up at 5 o'clock and running a few kilometers. In fact, this is unnecessary and unrealistic. You only need to spend 5 minutes doing push-ups and jumping exercises to make heart rate Speed ​​up and achieve the desired results； Or punch 100 times in front of the mirror and feel the energy accumulation process.

　　5. Extra meal at ten o’clock.

　　Even if you eat a good breakfast, by 10:30 in the morning, the glycogen stored in the previous day will be almost used up. If you want to feel like you've just recharged for the rest of the day, you need to eat more. A piece of chocolate, or an energy bar. A few biscuits can not only replenish energy, but also effectively avoid overeating at lunch.