What to eat to increase a man’s hardness"

　　As we all know, diet can play a good role in preventing sexual dysfunction。male Sexual function tends to decline with age. Due to the decrease in male testosterone levels, more ability is needed to arouse sexual function. As age increases, men’s semen volume and sperm Significant loss of quality, erectile dysfunction (ED), or Impotence Also appears naturally.
　　　
　　The following experts list 7 foods that can have a better aphrodisiac effect:
　　　　　
　　1. Loach

　　Loach contains high-quality protein, fat, vitamin B1, vitamin A, niacin, calcium, phosphorus, iron, etc. It is sweet in taste and neutral in nature, and has the functions of nourishing qi, nourishing kidneys and promoting essence.
　　
　　It has a better effect on regulating performance. Loach contains a special protein that promotes sperm production. Adult men often eat loach to nourish and strengthen their body. 　

　　2. Mutton

　　The most common mutton is a common dish on the table in winter. It is hot in nature and has the effect of supporting yang. Eucommia ulmoides is a good medicine for nourishing the kidneys and can relieve symptoms of soreness and weakness in the waist and knees, fatigue and spermatorrhea.