Is it okay to eat dairy products regularly?

　　Is it okay to eat dairy products regularly?

　　Many people choose milk as their daily breakfast drink. Many people usually confuse "pure milk" and "breakfast milk" when choosing milk drinks, but in fact there is a difference between the two types of milk. Although pure milk and breakfast milk both contain milk ingredients, they have many differences in nutrition and ingredients.

　　Pure milk is generally fresh milk, and the ingredients of breakfast milk include milk, water, malt extract, peanuts, egg powder, oats, stabilizers, iron fortifiers, zinc fortifiers, etc.; the protein content of breakfast milk is generally more than 2.3%, while the protein content of pure milk is usually between 2.9% and 3.1%. Individuals should choose what suits them when eating and adjust the corresponding food mix to be more beneficial. healthy。

　　Should I have breakfast milk or milk for breakfast?

　　Health Tips: Comparing the two types of milk, breakfast milk is nutritionally balanced and more suitable for breakfast; pure milk has a relatively low carbohydrate ratio, so it is best to pair it with some starchy foods or nut foods.