What are the foods for men to nourish their kidneys in early autumn?

　　1. Quail

　　Quail As the saying goes, "If you want to eat birds, you should also count quails." Quail meat is tender and fragrant, fragrant but not greasy, and has always been classified as a top-quality wild bird. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs are very good supplements and have a tonic and strengthening effect. According to traditional Chinese medicine, quail meat can "tonify the five internal organs, replenish essence and blood, warm the kidneys and help yang". Men who eat quail regularly can enhance sexual function, increase their strength, and strengthen their muscles and bones.

　　Cooked quail with eucommia and wolfberry: 1 quail with the hair and intestines removed, 10 grams of eucommia and 30 grams of wolfberry, cook the soup together, season with a small amount of oil and salt, and eat it. It has the effect of nourishing the liver and kidneys.

　　Efficacy: Can cure liver Kidney deficiency caused by damage low back pain Weak legs, dizziness, etc.

　　2. Donkey meat

　　As the saying goes: “Goose meat in the sky, donkey meat on the ground. ”Donkey meat is delicious and is a high-protein, low-fat and low-cholesterol meat. Traditional Chinese medicine believes that donkey meat is sweet and cool in nature and has the effects of nourishing qi and blood, nourishing yin and strengthening yang, calming the nerves and removing troubles. Donkey kidney is sweet in taste and warm in nature. It is beneficial to the kidneys, strengthens yang, strengthens muscles and bones. treatable Impotence Symptoms include inability to lift, soreness and weakness in waist and knees.

　　Ingredients for donkey meat and donkey hide gelatin porridge: 50 grams each of donkey meat and rice, 10 grams of donkey hide gelatin, and a few condiments.

　　Preparation method: Wash the donkey meat, cut it finely, put it in a bowl, thicken it with starch, soy sauce, cooking wine, pepper powder, etc. and set aside. First wash out the rice, add an appropriate amount of water to cook the porridge, add donkey meat, donkey hide gelatin, etc. after it boils, cook until the porridge is cooked, add salt, MSG and other seasonings, then boil it for one or two times and it is ready. One dose per day, 3 to 5 days as a course of treatment.

　　Efficacy: It can replenish deficiency and loss, replenish essence and blood, and is suitable for men with spermatorrhea, heat in the hands, feet, etc.

　　3. Loach

　　Loach contains high-quality protein, calcium, vitamin B1, niacin, fat, phosphorus, iron, vitamin A, etc. It is sweet in taste and neutral in nature, and has the effects of nourishing qi, nourishing kidneys and promoting essence. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formative effect. Adult men often eat loach to nourish and strengthen their body.

　　Ingredients for rolling loach with tofu: 2 pieces of tofu, 300 grams of loach, and 2 slices of ginger.

　　Cooking: Rinse the tofu and cut into small pieces; wash the loach with salt or warm water to remove mucus, then wash and remove impurities, fry over low heat until slightly yellow, and splash in a little water. Add 1250 ml of water (5 bowls) and ginger to the wok. After boiling, add the loach and boil until cooked, then add the tofu. After boiling, add an appropriate amount of salt. This amount can be used by 3 to 4 people.

　　4. Pigeon meat

　　White pigeons have strong fecundity and strong sexual desire, and males and females mate frequently. This is due to the extremely strong secretion of sex hormones in white pigeons. Therefore, people regard white pigeons as a wonderful product to support yang qi and strengthen the body. They believe that it has the effect of replenishing kidney qi and strengthening sexual function. The effect of white pigeon eggs is better than that of white pigeon meat. It is determined that white pigeon eggs, like white pigeon meat, contain a lot of protein, vitamins, iron and other ingredients, and its nutritional value is very high. The following dietary remedies have good effects on strengthening the essence and nourishing the kidneys.

　　Take half a white pigeon meat, 10 grams of Morinda officinalis, 10 grams of yam, and 10 grams of wolfberry, stew it and take it with the soup. Or use the medicine with a squab. If you feel dry after taking it, you can also stew the squab with an appropriate amount of white fungus, which will nourish but not make you dry.