How to protect breast health every day

Daily protection of breasts really doesn’t have to be that fancy. The core is not to put extra burden on it, don’t rely on folk remedies for maintenance, and just follow the rhythm of your body. Two years ago, when I was helping the senior sisters in the breast department to do post-operative follow-up, I met several girls who had fallen into the trap of Internet celebrity skin care. The most unfortunate thing was a 27-year-old planner. She only had slight breast hyperplasia during her annual physical examination. I heard from a beauty salon that essential oil massage can "clear and dissolve knots." , I couldn't help but go to massage twice a week. After four months of chest pain, I couldn't even wear underwear. I went for a review and found that the hyperplasia had worsened and two 3mm benign nodules had grown. The senior sister said that it was caused by repeated vigorous stimulation and unknown estrogen ingredients that may have been added to the essential oil.

Many people are now confused about whether wearing underwear will cause cancer, and whether not wearing underwear will cause sagging. In fact, there is no unified conclusion in the academic circles. You can totally follow your own comfort level. If you have to go outside for work, or if your breasts are so big that it hurts, just wear soft steel rings with enough support. Clothes, don’t wear push-up styles that will hurt your ribs just to show off your breasts. I attended a friend’s wedding a while ago and saw that the bridesmaids wore corsets to match their dresses. When they left the party, they took off their corsets and there were red marks all over their chests. She said she couldn’t breathe well all afternoon. There was really no need to suffer this. When you get home from get off work, you can take off your underwear however you feel comfortable. It’s totally fine to lie at home without wearing anything for a day. You don’t have to be kidnapped by various opinions of “must wear/must not wear”.

In addition to not messing around with what you wear, you also need to be more careful about what you eat. Don't believe in papaya breast enlargement or kudzu root replenishing breast glands. If it was really effective, no one would have breast augmentation surgery long ago. Instead, be careful not to blindly take those unknown supplements that claim to regulate menstruation and support ovaries. My cousin’s aunt was put off by it and bought more than 300 bottles of "Aunt Bao" on the recommendation of WeChat merchants. After taking it for more than a month, her breasts were so swollen that she couldn’t even touch it. When she checked, her estrogen level was twice as high as the normal value. It took more than three months to stop taking it and it returned to normal. If you always feel breast swelling and pain before menstruation, drink less strong coffee and iced milk tea, and eat a lighter diet. The swelling and pain can really be relieved a lot.

You don’t have to worry about whether I will get breast cancer. Just touch it a few times while taking a shower to familiarize yourself with the normal state of your breasts. If you suddenly feel a hard lump that was not there before, or a certain area hurts for no reason, or there is strange discharge from the nipple, go directly to the hospital to see the breast department. Don’t frighten yourself by blindly searching Baidu at home, and don’t hold on to it. For physical examination, if you are under 30 years old, it is enough to have a breast ultrasound every year. If you are over 30 years old, you can also have mammography according to the doctor's recommendation. You don't need to go through the kind of "special breast screening" that often costs thousands, which is all IQ tax.

In fact, breasts are really "resistant". As long as you don't mess with them, stay less angry and stay up late, it will be more effective than any skin care products. If you really have a problem, go to a doctor. Don't believe those magical claims from beauty salons.