What makes men sleep poorly?

Male friends usually have a lot of pressure in life and work. At this stage, they will always feel that their emotions are very irritable, which will easily lead to poor sleep. However, if they cannot find any solution, their insomnia will become more and more frequent. This can be improved by eating some sleep-aiding food, drinking a glass of hot milk before going to bed, or soaking your feet in hot water.

Generally speaking, body temperature is closely related to blood circulation. When body temperature is low, blood circulation is also low. When body temperature rises, blood circulation is also strong. When the human body is physically tired, the blood circulation in the feet is poorer and sediments are more likely to form. Soaking your feet in 43 degrees Celsius water for 30 minutes can reduce lactic acid in the blood. Moreover, feet are rich in nerve endings and capillaries. Soaking feet in hot water has a gentle and good stimulating effect on nerves and capillaries. This warm stimulation is reflected to the cerebral cortex and exerts an inhibitory effect on the cerebral cortex, thereby improving sleep and eliminating insomnia.

When soaking your feet in hot water, we will find that the blood vessels on your feet will expand and the skin of your feet will turn red. This is because soaking your feet in hot water accelerates blood circulation in your feet, allowing more blood to flow to the peripheral blood vessels of your lower limbs, and causing a relative reduction in blood flow to your brain, making you feel sleepy.

At the same time, since countless nerve endings on the soles of the feet are closely connected to the brain, the warm stimulation of the peripheral nerves in the feet when soaking in hot water can have an inhibitory effect on the cerebral cortex, making people feel comfortable and relaxed in the brain, thereby speeding up falling asleep and deepening sleep.

(1) Polygonatum odorifera pig heart: 500 grams of pig heart, 20 grams of Polygonatum odorifera, 50 grams of water chestnuts, 10 grams of chives, 40 grams of chicken broth, 15 grams of soy sauce, cooking wine, salt, pepper, onions, ginger, water starch, vinegar, and a little sesame oil. Cut the pig heart into thin slices, boil the Polygonatum odoratum in water, extract 20 ml of thick juice, add water chestnuts, chives, chicken broth, add soy sauce, cooking wine, salt, pepper, green onions and ginger and stir-fry in appropriate amounts, thicken with water starch, pour in a little vinegar and sesame oil. 1-2 times a day.

(2) Pork and sea cucumber: 725 grams of sea cucumber, 200 grams of pork tenderloin, appropriate amounts of onions, ginger, coriander, dried shrimps, MSG, vinegar and salt. Cut the sea cucumber into slices and soak in warm water. Cut the tenderloin into thin slices and blanch them separately in clean water. Chop the ginger and green onions into small pieces, cut the coriander into small pieces, put the dried shrimps into a bowl and bring to a boil with chicken soup. Add MSG, vinegar and salt, then pour it into the bowl until the ginseng meat is soft. 1-2 times a day. Can be taken with meals.

Lotus seed rock sugar: 300 grams of cored fresh lotus seeds, 200 grams of rock sugar, 200 grams of white sugar, 30 grams of gold cake, and a little osmanthus brine. First steam the lotus seeds for 50 minutes, boil rock sugar, white sugar, golden cake, osmanthus and 2000 grams of water to make a juice and pour it into the lotus seeds. It can be eaten at will and is a food for treating insomnia.