8 major causes of irregular menstruation

　　Every time I come to my aunt, I will be in excruciating pain. Either my period comes early and I am not prepared, or my period is delayed and I am extremely worried. This is all Irregular menstruation Symptoms of menstruation, you need to know that if you have long-term irregular menstruation, it will female body healthy It is very unfavorable, so it needs to be adjusted in time. However, before conditioning, you need to first understand the causes of irregular menstruation in women and methods to prevent irregular menstruation, so that you can better regulate irregular menstruation.

　　Why do women have irregular menstruation?

　　1. Endocrine disorders

　　The most common cause of menstrual disorders is endocrine disorders. Endocrine disorders cause hormonal secretion in the body to be disrupted, leading to irregular menstruation.

　　2. Suffering from disgusting tumors disease

　　Malignant neoplastic diseases here mainly target women Gynecology diseases such as cervical cancer、Uterus endometrial cancer, ovarian cancer etc., because these diseases can easily cause endometrial hyperplasia in women, leading to irregular menstruation. Therefore, it is very necessary to go to see a doctor in time.

　　3. Taking large amounts of antibiotics

　　fever、cold , and when the human body suffers from other diseases, it is easy to take a large amount of antibiotics. In fact, regular use of antibiotics is also one of the causes of irregular menstruation.

　　Because this drug will reduce the body's resistance, causing body function disorders and leading to menstrual disorders. Therefore, the editor recommends that everyone should take less of these drugs.

　　4. Radiation

　　With the continuous development of science and technology, various electronic products are used around us, such as televisions, washing machines, computers, mobile phones, etc. While these electronic products are convenient for people, they also cause various radiation hazards to people's bodies.

　　The radiation produced by these electronic products can also cause symptoms of irregular menstruation in women, because it can have a damaging effect on women's endocrine and reproductive functions, leading to endocrine disorders, menstrual disorders, etc.

　　5. Liver dysfunction

　　Women with liver disease may also experience irregular menstruation. Poor liver function can slow down female hormone secretion, causing endometrial hyperplasia and abnormal bleeding. If you want to adjust your period, the first thing you have to do is to improve your liver function. However, this is a long process, and I hope you can stick to it.

　　6. Cold air enters the body

　　The menstrual period is a very critical period for women. If you catch cold during this period, irregular menstruation is likely to occur. If women catch cold during menstruation, the blood vessels in the pelvic cavity will constrict, causing ovarian function disorders, which can lead to scant menstruation or even amenorrhea. It is recommended that women should not touch cold water or eat cold food and cold food during their period, so as to avoid irregular menstruation.

　　7. Suffering from thyroid disease

　　Suffering from different diseases has different effects on one's own health. For women suffering from thyroid disease, in addition to having a large neck, their menstrual periods will also be disordered. Because if the thyroid function is too low or too high, it will cause ovarian function disorders and menstrual periods will be disordered. When you find that your neck is thick and your periods are very irregular, it is recommended that you go to the hospital for treatment to prevent suffering from this disease.

　　8. Long-term constipation

　　Many people know that constipation can cause anorectal diseases, but if it causes irregular menstruation, people are confused. In fact, when a person is constipated, the intestines are too full of stool. If there is no inflammation in the pelvic cavity, the cervix will be pushed forward and the uterine body will be tilted backward.

　　If the above situation occurs for a long time, it will not only cause symptoms of waist distension and pain, but also cause irregular menstruation in women. Therefore, it is best to avoid constipation by eating more foods that promote gastrointestinal motility, which is very good for preventing and treating constipation.

　　How can women prevent irregular menstruation?

　　1. Good living habits

　　Female friends must develop good living habits, do not smoke, drink alcohol, have a regular schedule, and do not often stay up late and go clubbing. These bad habits will cause irregular menstruation.

　　2. Don’t lose weight excessively

　　Eat a reasonable diet, do not go on a diet to lose weight, and do not lose weight excessively. Excessive weight loss will cause insufficient energy supply in the body, cause endocrine disorders, and cause irregular menstruation.

　　3. Eat more iron-containing and nutritious foods

　　Supplement enough iron to avoid iron deficiency anemia. Eat more nutritious foods such as silky chicken, fish roe, mutton, prawns, green shrimps, pigs and sheep, mussels, kidneys, black beans, sea cucumbers, and walnut kernels.

　　4. Adjust your mentality

　　If your irregular menstruation is caused by frustration or stress, then you must adjust your mentality. And if you already have irregular menstruation, it is also very necessary to maintain a good attitude.

　　5. Pay attention to menstrual care

　　During menstruation, you must be careful not to wade in the rain, eat pungent or frozen food, do not exercise strenuously, rest more, keep warm, especially the lower abdomen, do not let the lower abdomen catch cold at any time, and do not have sex during menstruation.

　　6. Pay attention to the five taboos

　　(1) Avoid eating irritating foods

　　According to traditional Chinese medicine, irregular menstruation is related to blood heat, and stimulating foods can help Yang and generate fire, which can cause the Chong and Ren to be unstable, causing menstruation to begin early.

　　(2) Avoid eating too much raw or cold food

　　Eating too much raw or cold food during menstruation can easily damage the yang energy of the spleen and cause qi and blood to not flow smoothly. Or due to the cold, the blood sea cannot fill up on time, causing menstruation to be delayed.

　　(3) Avoid unclean sex

　　If sexual intercourse is unclean, the essence and blood in the kidneys will be depleted, and menstruation will be affected. If you have sex during menstruation, the harm will be even greater. In mild cases, infection and bleeding may occur, and in severe cases, death may occur due to massive bleeding.

　　(4) Avoid excessive work and rest

　　If women engage in physical labor for a long time, especially during menstruation, it will deplete the body's righteousness, or if they engage in heavy mental work for a long time, it will lead to a depletion of yin and blood. Both of these can cause irregular menstruation.

　　(5) Avoid emotional depression

　　Emotional changes have a great impact on a woman's menstrual cramps. Long-term emotional difficulties, depression, irritability, panic, and irritability, etc., will cause women's blood flow to be blocked, impediment, and lead to irregular menstruation. Emotional changes during menstruation, in particular, will have a greater impact on menstruation.