Is it okay to lie in bed and read a book or newspaper before going to bed?

　　Is it okay to lie in bed and read a book or newspaper before going to bed?

　　Because when the body is lying flat, the blood flow in the blood vessels of the head increases, Eye It will also become congested, and reading in a lying position will be very difficult on the eyes, and it can also easily lead to blurred vision. In addition, when reading in bed, the light is often insufficient. In addition, when lying in bed, the hand holding the book will tremble, which is more likely to cause visual fatigue. Over time, it is easy to cause eye problems such as myopia and amblyopia. disease occurrence.

　　In addition, reading before going to bed can easily lead to changes in inner emotions, strong brain activity, and insomnia.

　　Kind tips

　　When reading at night, you must ensure adequate lighting and sit in a sitting position.