What fruits are good for pregnant women to eat to nourish their fetus?

　　Longan, commonly known as "longan", is a valuable specialty of my country's southern subtropics. Historically, it was known as "longan" in the south and "ginseng" in the north. Longan fruit is rich in nutrients and has been loved by people since ancient times. It is also regarded as a precious tonic, and its nourishing function is obvious.

　　Longan has been regarded as a divine fruit since ancient times. It is rich in fructose, sucrose, Grape Sugar, protein, vitamins B, C, calcium, phosphorus, etc., have the following magical effects on pregnant women: Compared with lychee, longan is relatively mild, and it is very effective in treating watery symptoms that begin to appear in the 6th or 7th month of pregnancy. Eating a few longan a day or boiling it in water and drinking it can effectively eliminate foot edema.

　　Li Shizhen of the Ming Dynasty once commented that "longan is the best resource". According to analysis, the pulp contains 12.38--22.55% of total sugar, 3.85--10.16% of reducing sugar, 0.096--0.109% of total acid, 43.12--163.7 mg of vitamin C/100g of pulp, and 196.5 mg of VK/100g of pulp. In addition to being eaten fresh, longan can also be processed into dried, canned, decoction, etc. Longan has many functions such as aphrodisiac and qi, tonifying the heart and spleen, nourishing blood and calming the nerves, moisturizing and beautifying, etc. It can treat anemia , palpitations, insomnia, forgetfulness, nerve Weakness and illness, Postpartum Physical weakness and other symptoms. Modern medical practice has proven that it also has the effects of beautifying and prolonging life.

　　Longan is picky about the production environment. There are limited places in the world where longan can be grown. Generally, subtropical and milder climate areas without severe frost are suitable. Among the varieties of longan, "Shiqiao" with large flesh and small core is the best and the best-selling, and its price is relatively higher than other varieties.

　　Therefore, longan has always been called the best fruit in Lingnan. Because it can be eaten fresh and used for medicinal purposes, the supply exceeds demand in the market.

　　Longan is rich in nutrients and is a precious nourishing enhancer. In addition to being eaten fresh, the fruits can also be made into cans, wine, pastes, sauces, etc.

　　It can also be processed into Guiyuan dried meat, etc. In addition, the leaves, flowers, roots and core of longan can be used as medicine. The longan tree has a hard texture and fine and beautiful texture. It is a raw material for making high-end furniture and can be carved into various exquisite crafts. Longan flower is an important nectar source plant, and longan honey is the best honey among honeys.

　　If you have insufficient blood color or insomnia, you can eat fresh longan or dried longan every day (the amount should be smaller).

　　Some pregnant women are afraid of heat and prone to night sweats, which can be improved by longan.