How does male semen quality decrease?

　　Bad habits affect semen quality

　　Lifestyle habits such as smoking, drinking, staying up late, surfing the Internet for long periods of time, having uncontrolled sexual life, and liking to eat foreign fast food are the causes of male The main culprit of reduced semen quality.

　　Teach you six tricks to maintain "energy"”

　　sperm It is a very "stingy" thing, and it is easily changed by the external environment. Experiments have proved that the quality of a man's semen after drinking alcohol or staying up late is definitely very different from the semen before. At the same time, the bad living habits of young and middle-aged men are also the main reasons for poor semen quality and reduced fertility. For this reason, changing bad living habits is called the only way
Change bad living habits. No smoking, no drinking, no staying up late. According to reports, men who smoke more than 30 cigarettes a day have more than 20% of abnormal sperm and a sperm survival rate of only 49%. ； Alcoholism can cause testicular atrophy. Staying up late will aggravate fatigue and affect semen quality. Cai Min recommends that young adults should do it before 12 p.m. sleep。

　　Try to reduce the time you spend online, especially don't stay in Internet cafes for too long. Cai Min said that computers will produce local radiation on the body and affect semen production. It is especially taboo to place a laptop on the body. You should take a break after surfing the Internet for 2 hours.

　　Moderate and healthy sex life. Because young adults have strong sexual desire, it is easy for them to engage in sexual intercourse without restraint. This will over-stimulate the reproductive cells and fatigue the spermatogenic function. It is recommended not to exceed 3 times a week. In addition, try to use condoms during sex to avoid inflammation.

　　Eat less fast food. Studies have proven that estrogen in foreign fast food is the most feared "killer" of sperm. Men should eat more nutritious foods such as vegetables and fruits.

　　Pay attention to sexual organ hygiene and wear less jeans. Washing your vulva every day before going to bed is good for your health.

　　strengthen physical education exercise . Men should strengthen exercise from a young age. Jogging, swimming, etc. are not only helpful for physical health, but also play a big role in the production of strong sperm.