Can pregnant women eat durian?

　　Durian pulp contains a variety of vitamins, is rich in nutrients, and has a unique fragrance. It is known as the "King of Fruits". Durian has high nutritional value. In addition to high sugar content, it contains 11% starch, 13% sugar, 3% protein, and a variety of vitamins, fats, calcium, iron and phosphorus. Modern nutrition research has found that durian has extremely high nutritional value. Regular consumption can strengthen the body, strengthen the spleen and qi, tonify the kidneys and strengthen the yang, and warm the body. It is a nourishing and beneficial fruit. Durian is hot in nature, can activate blood circulation, dispel cold, and relieve menstrual pain, and is especially suitable for menstrual cramps. Dysmenorrhea Troubled female Edible; it can also improve abdominal coldness and promote body temperature rise, making it an ideal tonic for people with cold constitutions. So can pregnant women eat durian? Here is a detailed introduction to the question of whether pregnant women can eat durian.

　　Can pregnant women eat durian?

　　Although the taste of durian varies from person to person and is controversial, for those who like to eat it, the special and fragrant aroma has the effect of appetizing and promoting appetite, and the dietary fiber in it can also promote intestinal peristalsis. Therefore, people can generally tolerate the special smell of durian. healthy It is edible by everyone.

　　For pregnant women, it is not advisable to eat more durian. Durian contains high amounts of calories and sugar, with 500 grams containing 500 kilocalories. If the expectant mother often takes durian as a supplement, which will cause her blood sugar to rise, the baby will be overweight and will have a huge birth weight in the future. fetus opportunities increase. Secondly, although durian is rich in fiber, it will absorb water and swell in the intestines and stomach. Excessive consumption will block the intestines and cause constipate , for pregnant women who are already prone to constipation, it will increase their burden, especially pregnant women with constipation and hemorrhoids should not eat durian. Furthermore, durian is warm in nature. If you eat too much, you will easily get angry, causing symptoms such as sore throat, irritability and insomnia. It can cause fetal fever in pregnant women and harm the health of newborns.

　　Pregnant women's diet should be nutritious, easy to digest, and taste mainly light. Fatty, sweet, and thick flavors are not suitable. Durian, the king of warm and sweet fruits, should not be taken as a supplement by pregnant women. Generally, healthy people should not eat more than two durians a day. Pregnant women can only taste it briefly. If they eat a little bit of durian, they need to stop.

　　Can pregnant women eat durian? Therefore, although pregnant women can eat durian, they should eat less, and it is best not to eat it, because durian contains high calories and sugar, which can easily lead to overweight fetuses and increase the burden on pregnant women and fetuses during delivery. In addition, durian is hot and dry, so eating too much durian can easily cause constipation. Therefore, pregnant women should eat less or preferably not eat durian.