How to eat enoki mushrooms more safely

　　Is it easy to get poisoned by eating enoki mushrooms? How to eat enoki mushrooms more safely? Tasty and nutritious enoki mushrooms are very popular among hot pot lovers, but poisoning incidents occur frequently due to improper consumption. In fact, fresh enoki mushrooms can be eaten with confidence as long as they are cooked thoroughly.

　　Fresh enoki mushrooms contain colchicine. After humans eat it, it is easy to produce toxic colchicine due to oxidation. It has a strong irritating effect on the gastrointestinal mucosa and respiratory mucosa. If consumed in large quantities, poisoning symptoms will occur. Nutritionists point out that colchicine is very resistant to heat and can be destroyed by boiling it over high heat for about ten minutes. It is best to soak it in cold water for 1 to 2 hours before eating, so that part of the colchicine can be dissolved in the water.

　　In addition, experts remind you not to drink hot pot soup that has been boiled with enoki mushrooms. It is not only high in oil and fat, but also contains many residual harmful substances. If you buy dried enoki mushrooms or canned enoki mushrooms from the supermarket, the colchicine in them has been destroyed, so you can eat them with confidence, and they are very good for cold salad or shabu-shabu. >>>> causes low back pain in women14reasons 

　　Flammulina velutipes is very suitable for the elderly and children with insufficient Qi and blood and malnutrition. cancer Patients, liver disease, gastric and intestinal ulcers, cardiovascular and cerebrovascular diseases disease Patients eat it, but it is cold in nature, spleen and stomach deficiency, chronic diarrhea People should eat less.