How to get abdominal muscles by training at home

　　As the saying goes, good muscles are the best clothes for a man. Of course, good muscles are inseparable from good abdominal muscles. So everyone knows how exercise Abs? Let’s learn it together.

　　How to train abdominal muscles at home

　　1. Push-ups can also exercise our abdominal muscles. The method is the normal push-up method. Of course, it will save more effort to support the hands on the stool.

　　2. Lean your body back while sitting, put your feet in the air, and touch your forearms to your thighs first, then your calves.

　　3. Sit with your feet in the air, hold your head in your hands, and touch your elbows and knees alternately.

　　4. Sit and lean back, put your feet in the air, and tap your feet alternately.

　　5. Sit with your body leaning back, your feet in the air, and your forearms touching your thighs.

　　6. Sit and lean back, put your feet in the air, and swing your feet up and down alternately.

　　7. Sit in a sitting position, put your feet together in the air, and swing left and right alternately.

　　8. Sit in a sitting position, with your feet falling naturally, your hands on the edge of the stool, and your feet together in the air.

　　9. Sit and lean back, put your feet in the air, and get on the car alternately with your feet.

　　Exercises for abdominal muscles

　　sideways bending exercise

　　upright. Separate your legs, raise your arms to the left and right, bend your upper body forward, touch your right foot with your left fingers, raise your right arm naturally, and neither legs nor arms should be bent. Inhale, then restore, and exhale. Change direction and repeat. Do this 8 times in a row.

　　Leg curls

　　Supine position. Keep your arms flat on the ground left and right, straighten your legs and lift your knees at the same time. Inhale, bring your thighs close to your abdomen. ； Then exhale and slowly return. Repeat 8 times.

　　Lift your legs and tighten your abdomen

　　Mainly to develop the lower abdominal muscles. Lie on your back with your upper body straight, lift your legs as high as possible, and then slowly lower them. After doing this exercise evenly, bend your knees and continue doing the same movement. Repeat 8 times.

　　Sitting tuck

　　Mainly for the development of upper and lower abdominal muscles. Straighten your knees, lean your upper body back to maintain body balance, and then bend your knees and tuck your abdomen in to make your abdominal muscles extremely flexed. During the exercise, your feet should never touch the ground.

　　“"cycling" exercise

　　Supine position. Take turns to flex and extend your legs, imitating the motion of riding a bicycle. The movements should be fast and flexible, and the range of flexion and extension should be as wide as possible. It lasts 20-30 seconds. (Reference website: Minfukang)