How to exercise your kidneys with 4 essential exercises

　　Kidney deficiency This is a phenomenon that occurs in both men and women in today’s society. Why do they suffer from kidney deficiency? There are actually many symptoms of kidney deficiency. How to stay away from kidney deficiency? What kind of exercise can you do? exercise kidney? Let’s do more small exercises together at ordinary times.

　　Exercises to exercise your kidneys

　　do tai chi

　　Practice Tai Chi and practice Tai Chi in a park with fresh air, under the trees. In fact, in many parks now, you can see some elderly people practicing Tai Chi. Many people think that this is a sport for the elderly. In fact, it is not. Practicing Tai Chi can maintain your temperament, strengthen your body, and prevent kidney deficiency. Go to bed an hour early at night, get up an hour early in the morning, go for a run, and take a brisk walk to avoid kidney deficiency. Impotence some hidden physical illnesses.

　　self massage waist

　　There are two different methods of massage:

　　1. Rub your palms together to make them warm, put them on your waist, and use your palms on your waist skin Massage up and down to heat the waist. You can do it once in the morning and evening. Do it 200 times each time. This can nourish the kidneys and absorb qi.；

　　Second, hold the palms of both hands into a fist shape, put the arms back, and protrude the metacarpal joints of the two thumbs. Massage the waist and eyes naturally. Massage in a circular rotation inward. Gradually apply force until the waist feels sore and swollen. Massage for about ten minutes. You can do it in the morning, noon and evening when you are free.

　　The waist is the protected area of ​​the kidneys. Long-term massage of the waist and eyes can prevent elderly Symptoms such as lumbar muscle strain, backache and back pain are caused by kidney deficiency.

　　Rub the soles of the feet

　　Rub the palms of two hands together to heat them, rub the right palm with the left hand, rub the left palm with the right hand, once in the morning and evening, and rub it 300 times each time.

　　Do anal contraction exercises

　　Breathe relaxedly and naturally all over the body. When you exhale, make anal contractions. When you inhale, relax. Repeat this about 30 times.

　　Kidney-tonifying dietary prescription

　　1. Erxian Mutton Soup

　　Ingredients: 15 grams of curculigo, 15 grams of fairy spleen, 250 grams of mutton, 15 grams of ginger, appropriate amounts of refined white sugar, vegetable oil, salt, cooking wine, and MSG.

　　Preparation method: Wash the curculigo, fairy spleen, and ginger, chop them into pieces, put them into a gauze bag, and tie the bag tightly. Cut the mutton into thin slices, rinse it with warm water, put it in a casserole, add an appropriate amount of water, and put it in a medicine bag. Bring to a boil and add an appropriate amount of vegetable oil, sugar, cooking wine, and refined salt, then simmer over low heat for about one hour until the mutton is thoroughly cooked.

　　2. Cordyceps sinensis mutton soup

　　Ingredients: One catty of mutton, five qian for cordyceps, one or two halves of yam, seven qian for wolfberry, eight candied dates, and six slices of ginger.

　　Preparation method: Wash all the ingredients and put them into the pot, add an appropriate amount of water, simmer for one hour, season with salt and eat.

　　3. Pork loin soup

　　Ingredients: Two pairs of pork loin, one or two each of Eucommia ulmoides and walnut meat.

　　Preparation method: Wash all the ingredients and put them into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for two hours, add salt to taste and eat.

　　4. Mutton and cistanche porridge

　　Ingredients: 15 grams of Cistanche deserticola, 100 grams of japonica rice, 100 grams of mutton, ginger, and green onions.

　　Preparation method: Wash and chop Cistanche deserticola into fine pieces. Fry it twice in water, remove the residue and combine with the juice, add mutton and japonica rice, bring to a boil, then add an appropriate amount of fine salt, ginger, and green onion, and cook together to make porridge.

　　5. Mulberry and longan paste

　　Ingredients: 250 grams each of mulberry, longan meat, jujube, and appropriate amount of sugar.

　　Preparation method: Boil until the juice is cooked, remove the dregs and retain the juice. Concentrate and add an appropriate amount of sugar to cook until shredded. Pour it onto a clean marble or stainless steel plate, smooth it out, cool and cut into pieces for daily use. (Reference website: Family Doctor Online)