What to do if you lose control of your emotions before menstruation

　　Emotional loss of control, irritability and irritability are as obvious as the business card of premenstrual syndrome. What turns you from a lady to a "shrew" is exactly what we discussed at the beginning - an imbalance in the levels of serotonin in your body.

　　Magical way to get rid of illness: Alcohol and coffee Because it can directly cause the levels of serotonin to fluctuate and cause your brain to "short circuit", you must strictly avoid the intake of these two substances. Daily calcium intake of 1200 mg, adhere to exercise , are all good ways to prevent mood swings and maintain a normal mental state.

　　In addition, research results have shown that women with premenstrual syndrome female Breathing is relatively short. This breathing method will increase the content of carbon dioxide in the human blood, and correspondingly, the content of oxygen necessary for the normal activities of human organs will decrease. In this situation, people can easily become anxious. Therefore, no matter how busy you are at work every day, don’t forget to take five minutes of deep breathing every few hours. This will not only ensure that your ladylike image will not be destroyed due to premenstrual syndrome, but also improve work efficiency! >>>>> What should women eat if they have bad mood during menstruation?