What are the most taboo sleeping positions during menstruation?

　　How to sleep well during menstruation? What is the best sleeping position during menstruation? What are the most taboo sleeping positions during menstruation? Let’s find out together.

　　First, curl up on the sofa sleep . Napping while watching TV is a pleasure. Little did they know that sleeping like this during menstruation would cause heart rate It slows down and dilates blood vessels, resulting in less blood remaining in various organs, which is not conducive to the smooth discharge of menstrual blood.

　　In addition, when taking a break in the office at noon, avoid sleeping on the table with your hands as pillows. This not only hinders the discharge of menstrual blood, but also severely oppresses the internal organs, making breathing difficult, and even threatens the reproductive system.

　　Finally, do not use pillows that are too high, otherwise it may cause breathing difficulties and hinder blood circulation in the body. A normal pillow should be 8 to 12 centimeters, and should not be too low, otherwise it will easily cause a "stiff neck" and aggravate the dizziness and bloating during menstruation. 》》》》 Common menstrual irregularities8major symptoms