What small actions can help lose weight in early spring?

　　Below, the editor will tell you a set of weight-loss exercises to help you quickly achieve the goal of losing weight. So let’s see what we should do.

　　head and neck stretch

　　Number of times: 1 cycle (about)

　　exercise Parts: neck, jaw, arms

　　Stand up straight with your legs hip-width apart. First raise your arms sideways. Then bend your elbows with both hands, press your right hand upwards on the top of your head, and put your right hand behind your back. Use your right hand to gently push your head forward and to the right. Pause for 10 seconds, release your hands and return to the flat position. Repeat the same action on the left side, pressing your head forward to the left. Then put your right hand on top and press your head to the right and rear. After finishing, switch to your left hand and press your head to the left and rear.

　　NOTE: Pause for 10 seconds each time you press your head. Between movements, return your hands to a flat position.

　　forward bend and stretch

　　Times: 3 times

　　Exercise parts: legs, spine, buttocks, etc.

　　Stand up straight, with your legs hip-width apart and your hands hanging naturally by your side. Then slowly bend the upper body forward and downward, lower the hands, and bend the knees slightly until the hands touch the ground, then stay for about 2 seconds, and slowly lift the body upward again.

　　Note: Move slowly. When your hands touch the ground, keep your four fingers together and put the backs of your fingers on the ground.

　　side stretch 1

　　Times: 4 times each on the left and right

　　Exercise parts: arms, chest and outer waist

　　Stand with your legs about one and a half shoulder widths apart. Raise your arms sideways, palms down. Then bend your right elbow and place it in front of your hip. At the same time, raise your left hand upward and stretch your upper body to the right. Pause for 5 seconds, then straighten your body and return your hands to a flat position. Repeat similar actions on the other side. Repeat 4 times alternating right.

　　Note: The hips should be straight, only the upper body should move, the lower body should remain still, and the back should be straight.

　　Side stretch 2

　　Times: 4 times each on the left and right

　　Exercise areas: arms, chest and outer waist, as well as legs

　　Stand with your legs about one and a half shoulder widths apart. Raise your arms sideways, palms facing down. Then bend your right elbow and place it in front of your hip, raise your left hand upward, stretch your upper body to the side and bend your right leg and knee to the side into a small lunge position. After stopping for 5 seconds, bend your left elbow with your palm facing down. Then lower your left hand behind your head, turn your palm, palm up, straighten your arms, open them, return your body to the center, and return your arms to a flat position. Repeat the same action on the other side. Repeat 4 times alternately left and right.

　　Note: The stretch feels like a stretch from your legs to your fingertips. Move slowly.

　　Raise forward and extend arms

　　Times: 4 times each on the left and right

　　Exercise parts: waist, back, arms

　　After completing the previous movement, keep your legs half shoulder-width apart and raise your arms flat. Then lean your upper body forward until it is parallel to the ground. Twist your upper body to the right, extend your left arm and touch your right foot with your fingers, while extending your right arm back. Hold the position for 5 seconds, then return to the position where the upper body is parallel to the ground and the arms are raised. Repeat the same action on the other side. Repeat 4 times alternately left and right.

　　Note: The back should be straight, the legs should be straight, and the soles of the feet should not leave the ground. Don't let your hips shift as you stretch. As you twist your body, look up.

　　Bend your knees and extend your arms forward

　　Times: 8 times

　　Exercise parts: chest, arms

　　After the previous movement, lower your arms downwards to hold down the ground, and move your legs inwards until there is only one punch left between the legs. Lift your palms off the ground and lift your upper body up to return to a standing position. Then raise both arms to the sides, palms forward. Bend your knees forward, lower your upper body, and clasp your arms forward.

　　Note: When moving your arms, bend them slightly, a bit like a ballet move. Think of your arms moving forward to fish for fish.

　　Bend your knees and extend your arms upward

　　Times: 8 times

　　Exercise parts: chest, arms

　　As with the previous action, stand with your legs about a fist apart apart, raise your arms straight to the side, palms forward. Then bend your elbows, keep your upper arms at shoulder height, and raise your forearms at a right angle, keeping your palms forward. Bend your knees and squat down, raise your arms upward and place your palms together at the top of your head. After holding for 2 seconds, release and return to the raised arm position while standing with your legs straight.

　　Note: When bending your knees and raising your arms, keep your upper body straight.

　　Bend your knees and clap your hands behind your back

　　Times: 8 times

　　Likewise, stand with your legs about a fist distance apart, arms raised sideways, palms facing forward. Bend your knees and squat while bending your elbows and extending your arms backwards, then bring your palms together behind your hips. After pausing for 5 seconds, return your hands to a flat position. Repeat the action 8 times.

　　Note: Keep your upper body straight.