How to use elastic bands to lose weight

　　Many sisters have elastic bands at home, but they do not maximize the effectiveness of the elastic bands. How to lose weight using elastic bands? How to lose weight? The editor recommends the following set of elastic band weight loss exercises for thinning legs and waist. Losing 5 pounds per month is no longer a problem!

　　PART1: Correct the pelvic distortion, slim the waist and tighten the lower abdomen

　　Wrapping the elastic band can effectively correct the distortion of the pelvis and the effect of slimming the waist and tightening the lower abdomen. It only takes 3 minutes of practice every day. You can use the time of brushing your teeth to make the most of the time. If you insist on practicing every day, you can lose 5 or 6 pounds a month.

　　1. Prepare an elastic band, stand in a standard posture, and look forward. You must find the center of the elastic band and hold the band in front of your belly button.

　　2. Hold the elastic band with both hands and stretch it forcefully, wrapping it from front to back. This will prevent the elastic band from loosening when wrapped.

　　3. Hold both ends of the strap at the waist with both hands, then cross-wrap it around the buttocks, then return to the front, and then stretch it hard again so that there is no gap in the elastic band.

　　4. After fully wrapping, pull the elastic band back to the front of the navel and tie it. When tying the knot, be sure to tie it in front and not leave too much space.

　　PART2: Thin hips and slim legs

　　With the help of elastic bands, you can develop higher hip muscles and help slim down your legs.

　　Stand with a standard body and look forward. Lift your right foot back and keep your foot straight. Place the center of the elastic band on the instep, hold both ends of the band on your shoulders with both hands, so that the center of gravity of the elastic band falls on your shoulders, and use the elasticity of the band to support your right foot. During the whole process, be sure to bend the knees of the raised legs, and do not rely on chairs or walls. Hold the entire movement for 10 seconds. After 10 seconds, you can switch feet and perform the same exercise.

　　PART3: Slim legs

　　Applying pressure to the calf by wrapping the elastic band can effectively promote the flow of blood and lymph in the calf, improve calf circulation, effectively slim down the calf, and prevent calf edema.

　　Start wrapping the elastic band around the ankle, working from bottom to top without leaving any gaps. Leave it on for 3-5 minutes after wrapping is complete. If you want to slim down your thighs, you can wrap it from the root of the thigh, and the time should also be controlled to 3-5 minutes.