How to Breathe to Lose Weight

　　Exercise is the most effective way to lose weight, but many women think that exercise is tiring and slow to produce results, and it is better to lose weight faster than eating a few hungry meals. In fact, this idea is not advisable. Find ways to exercise and lose more fat with less effort. The following breathing weight loss exercises for lazy people can help you lose weight easily.

　　Step 1: Stretch your legs forward, sit on the ground, inhale, raise your arms straight in front of you, exhale slowly, and move the center of gravity of your upper body back. After adjusting your breathing, exhale and lift your legs together until they are about 60 degrees to the ground.

　　The tips of your toes should be slightly higher than the top of your head, do not slump your waist and arch your back, tighten your waist and lower abdomen to keep your back straight, and maintain the posture for 5-8 breaths.

　　Step 2: Exhale slowly and lower your upper body and legs at the same time. The legs and the ground are at about 25 degrees, and the top of the head and the toes are in the same straight line.

　　Tighten your waist and abdominal muscles and gluteal muscles, maintain the posture for 58 breaths, exhale, relax your body, and lie back on the ground.

　　Step3 Lie on your back on the ground, cross your forearms in front of your chest, put your right hand on your left shoulder, and your left hand on your right shoulder.

　　Exhale and roll up the spine section by section. After adjusting your breathing, exhale and lower the spine to the ground section by section. Repeat the exercise for 6 to 12 times.

　　Step4 Lie on your back on the ground, put your arms by your sides, straighten your right leg and lift it up, making it about 60 degrees to the ground. Taking the root of the thigh as the center of the circle, use your right leg to slowly draw a large circle clockwise. Repeat 5 to 8 times, then do it counterclockwise 8 to 10 times. Then slowly lower your right leg, relax for a while, and practice with your left leg.

　　Step5 Lie on your back on the ground, stretch your arms upward and place them on both sides of your head. Exhale, use the strength of your lower abdomen to bring your legs together and slowly lift them up until they are perpendicular to the ground.

　　After adjusting your breathing, exhale and slowly lower your legs to about 15 degrees from the ground. Adjust your breathing, exhale, and slowly raise your legs again until they are perpendicular to the ground. After repeating the exercise 6-12 times, slowly lower your legs to the ground and relax.

　　Step6 Lie on your back on the ground, exhale, raise your legs perpendicular to the ground, and then spread your legs widely to both sides. Stretch your arms forward between your legs, put your hands together, exhale slowly, slowly lift your upper body off the ground, and adjust your breathing.

　　Exhale and slowly lower your upper body to the ground. After repeating the exercise 6 to 12 times, slowly lift your legs together and lower your body to the ground to relax.

　　Step7 Lie on your back on the ground, exhale, raise your legs perpendicular to the ground, bend your calves so that they are parallel to the ground, cross your forearms in front of your chest, put your right hand on your left shoulder, and your left hand on your right shoulder.

　　Exhale slowly, and slowly roll up the spine section by section. After adjusting your breathing, exhale, and lower the spine section by section to the ground. Repeat the exercise, and after 6-12 times, lower your legs to the ground and relax.