Foods to boost immunity: What to eat if you have low immunity

　　Foods that boost immunity:

　　Fruits and vegetables

　　1. Garlic

　　Allicin fights infections and bacteria. Experimental results from British researchers show that eating garlic can make cold The probability of occurrence is reduced by 2/3. People who chew garlic regularly risk colon cancer and stomach cancer The probability will also be greatly reduced. Therefore, it is recommended to eat two cloves of garlic raw every day and add some minced garlic when cooking dishes.

　　2、tomato

　　Contains a variety of powerful antioxidant factors, such as lycopene, carotene, vitamins E and C, which can improve the baby's immunity, repair damaged cells, protect cells from damage, and reduce the risk of serious diseases in the baby. diarrhea resulting in mortality. Experiments have shown that when people consume tomato juice for two consecutive weeks, lycopene in the body will increase significantly, and the immune function of T lymphocytes will be enhanced. It is best to boil tomatoes lightly and then add a little olive oil so that more lycopene can be absorbed by the body.

　　3. Watermelon

　　Ripe watermelon also contains large amounts of the powerful antioxidant glutathione, which has moisturizing and energizing effects. It fights infections because it helps strengthen the immune system. Glutathione is found in the red soil close to the melon rind.

　　4. Cabbage

　　Cabbage is another plant rich in glutathione, which has immune-boosting properties. Cabbage is also readily available and inexpensive during the winter when it's in season. Adding a variety of cabbage (white, purple, Chinese) to soup and simmering it releases antioxidants into the soup, increasing the nutritional value of the food.

　　5. Broccoli

　　Broccoli is easily found in grocery stores and pantry meals and is an essential ingredient in boosting immunity. One study reported that chemicals in broccoli stimulated the immune systems of mice. Moreover, broccoli is rich in nutrients and can protect the body from ( disease )attack. Broccoli contains vitamin A, vitamin C and glutathione. You can add some low-fat cheese to round out the side dish, vitamin B and vitamin D can improve immunity.