What foods to eat during menstruation to help detoxify

　　If you want to achieve the effect of detoxification through menstruation, using pork liver is the best choice. From a dietary perspective, pig liver has the effect of breaking blood (many people think that pig liver nourishes blood, but this is wrong! ), so eating pork liver during menstruation can eliminate congestion, which is beneficial to women.

　　How to make pork liver soup:

　　1. Carefully select pork liver (lighter color pork liver is best), cut into small cubes, add some shredded ginger and set aside

　　2. Heat the sesame oil, then stir-fry the shredded ginger and pork liver until the outside changes color and take it out of the pot.

　　3. Boil water until boiling, add pork liver and cook until cooked.

　　Note: No need to add salt and MSG.

　　It may be difficult to accept the taste of pork liver soup at first, but once you get used to it, it will be ok.

　　Please remember that eating pork liver food during menstruation can help relieve menstruation.

　　Note: Do not overdose on pork liver during pregnancy. 》》》 How do you know your own physique? 11physical characteristics